A pain doesn’t feel good, but it tells your brain that you are in….
A pain doesn't feel pleasant, but it tells your brain that you are in….
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
What did the study conducted in Miami show?
A. Elderly volunteers who got massages felt less anxious.
B. Mothers were depressed after massaging their babies.
C. Babies who got massages felt better.
D. Giving a massage is as beneficial as getting one.
Đáp án D.
Dẫn chứng: “Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants.”
Dịch câu: Nghiên cứu được thực hiện ở Miami cho thấy gì?
A. Tình nguyện viên cao tuổi được mát xa cảm thấy bớt lo lắng.
B. Các bà mẹ bị trầm cảm sau khi mát xa cho con.
C. Trẻ được mát xa cảm thấy tốt hơn.
D. Massage cho người khác cũng có hiệu quả như được massage
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
The author suggests that touch _________.
A. increases levels of the stress honnone cortisol.
B. makes your heart beat faster.
C. increases the feeling of well-being.
D. helps you deal with your feelings.
Đáp án C.
Dẫn chứng: “Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being.”
Dịch câu: Tác giả cho rằng việc tiếp xúc:
A. làm tăng nồng độ hormone căng thẳng cortisol.
B. làm cho tim bạn đập nhanh hơn.
C. làm tăng cảm giác hạnh phúc.
D. giúp bạn đối phó với cảm xúc của bạn.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
What has recently been said about getting a massage?
A. It relaxes you.
B. It makes you feel good.
C. It improves your physical condition
D. It requires a special technique.
Đáp án C.
Dẫn chứng: “A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.”
Dịch câu: Những gì gần đây đã được nói về việc mát xa?
A. Nó làm bạn thư giãn.
B. Nó làm cho bạn cảm thấy tốt.
C. Nó cải thiện tình trạng thể chất của bạn.
D. Nó đòi hỏi một kỹ thuật đặc biệt.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
What has recently been said about getting a massage?
A. It relaxes you.
B. It makes you feel good.
C. It improves your physical condition
D. It requires a special technique.
Đáp án C.
Dẫn chứng: “A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.”
Dịch câu: Những gì gần đây đã được nói về việc mát xa?
A. Nó làm bạn thư giãn.
B. Nó làm cho bạn cảm thấy tốt.
C. Nó cải thiện tình trạng thể chất của bạn.
D. Nó đòi hỏi một kỹ thuật đặc biệt.
Dịch bài
Massage là thư giãn, và làm cho bạn cảm thấy tuyệt vời, nhưng bạn có biết rằng nó cũng tốt cho sức khỏe bạn? Đó là những gì các bác sĩ đang nói. Massage làm giảm đau và lo lắng, giảm bớt trầm cảm và tăng tốc độ phục hồi từ các tổn thương sức khỏe.
Nghiên cứu đã chỉ ra rằng mọi người ở mọi lứa tuổi đều được hưởng lợi từ xoa bóp. Trẻ sinh non được bế bồng phát triển nhanh hơn so với những trẻ đặt nằm một mình và những em bé khỏe mạnh mà có nhiều tiếp xúc cơ thể sẽ khóc ít hơn và ngủ ngon hơn. Các nhà nghiên cứu không chắc chắn tại sao điều này xảy ra nhưng họ cũng đã phát hiện ra rằng tiếp xúc có thể làm chậm nhịp tim, hạ huyết áp và tăng mức seratonin, hoạt chất trong não có liên quan đến hạnh phúc. Nó cũng làm giảm nồng độ hormone căng thẳng cortisol, và điều này sẽ làm tăng khả năng chống lại bệnh tật của bạn.
Massage cũng tăng tốc độ chữa bệnh. Bệnh nhân ghép tủy xương được mát xa có chức năng thần kinh tốt hơn so với những người không được. Hơn nữa, xoa bóp giảm đau 37% ở những bệnh nhân bị đau cơ mãn tính.
Xoa bóp cho ai đó cũng có tác dụng tương đương với việc được xoa bóp. Một nghiên cứu được thực hiện bởi trường đại học Miami cho thấy các bà mẹ bị trầm cảm cảm thấy tốt hơn sau khi mát xa cho trẻ. Trong cùng một nghiên cứu, các tình nguyện viên cao tuổi mát xa trẻ sơ sinh nói rằng họ cảm thấy bớt lo lắng và trầm cảm.
Nó thậm chí cũng hiệu quả khi bạn tự làm điều đó; 43% những người bị đau đầu nói rằng đã được giảm đau sau khi xoa bóp thái dương và cổ và những người hút thuốc được dạy tự xoa bóp trong khi cố gắng bỏ thuốc cảm thấy bớt lo lắng và hút thuốc lá ít hơn.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
According to the article _________.
A. massage has no effect on smokers.
B. massage relieves headaches by 43%.
C. smokers who gave others massages felt less anxious and smoked less.
D. massaging yourself is as effective as being massaged.
Đáp án D.
Dẫn chứng: “It even works when you do it yourself”
Dịch câu: Theo bài viết...
A. xoa bóp không có tác dụng đối với người hút thuốc.
B. mát xa làm giảm đau đầu 43%.
C. những người hút thuốc đã mát xa cho người khác cảm thấy bớt lo lắng và ít hút thuốc hơn.
D. mát xa cho bản thân cũng hiệu quả như được mát xa.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
What is NOT true according to the article?
A. Mothers will suffer from depression if they don't massage their babies.
B. People can learn to massage themselves.
C. Massage is good for you regardless of whether you're giving or getting one.
D. It helps smokers quit smoking.
Đáp án A.
Dẫn chứng: “A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants.”
Dịch câu: Điều gì không đúng theo bài báo?
A. Các bà mẹ sẽ bị trầm cảm nếu họ không xoa bóp cho con mình.
B. Mọi người có thể học cách tự xoa bóp.
C. Massage rất tốt cho bạn bất kể bạn cho hay nhận.
D. Nó giúp người hút thuốc bỏ thuốc lá.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
Babies bom before their time _________.
A. cry less and sleep better if they are massaged.
B. grow faster if they are held.
C. develop faster than healthy babies if they get a lot of physical contact.
D. don't survive if they are not held.
Đáp án B.
Dẫn chứng: “Premature infants who are held develop faster than those left alone”
Dịch câu: Em bé được sinh ra trước thời gian của họ …
A. khóc ít hơn và ngủ ngon hơn nếu chúng được mát xa.
B. phát triển nhanh hơn nếu chúng được bế .
C. phát triển nhanh hơn những đứa trẻ khỏe mạnh nếu chúng tiếp xúc nhiều với cơ thể.
D. không tồn tại nếu chúng không được bế.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.
Patients who get massages _________.
A. don't experience muscle pain.
B. avoid having surgery.
C. make a quicker recovery.
D. are not better off than those who do not.
Đáp án C.
Dẫn chứng: “Massage also speeds up healing.”
Dịch câu: Bệnh nhân được mát-xa.
A. không bị đau cơ.
B. tránh phẫu thuật.
C. thực hiện phục hồi nhanh hơn.
D. không tốt hơn những người không.