BẠN THAM KHẢO NHÉ!

As of late, many people have been staying in quarantine with their families, friends or even alone. It's easy to fall into a lazy routine or lose hope of ever being able to leave your house. Being back at home is not necessarily ideal for most people — students need to take all their classes online and most working people need to stay home.

For the most part, I believe I have a good routine down to keep my mind and body in check during quarantine. 

I typically start my days off at the same time as I would if I were still at school. The extra sleep is great and all, but with classes online and a pile of assignments to complete, I can’t afford to sleep the day away. Plus, I can get in a healthy breakfast to start my day off just right. I'm dead set on not procrastinating my work, considering there's really nothing better for me to do trapped inside my house. 

After I get most of my work done, I to make sure I'm taking time to stay active since I’m sitting for most of the days now. I find that working out in my backyard feels especially good for my well-being. Personally, I feel that the bright and warm sun improves my workouts significantly. I can sweat more and be able to breathe in the fresh air as opposed to being indoors all day. 

Although keeping up with classes is extremely important as a college student, I think taking care of your mental and physical health during these times takes precedence overall. I make sure to spend a minimum of half an hour outside every day to make sure my skin is being exposed to the sun and fresh air. This helps to keep me from going cabin-fever crazy, which I assume most people must be feeling as well. 

Eating healthy in quarantine has become a huge thing for me. Although I maintained a fairly healthy diet while I was living at school, moving back home made me realize how much I snack when I don’t need to, so I’ve been watching my food intake to avoid overeating. 

Every morning I make sure to have some type of grain and fruits bananas or oranges. For lunch and dinner, I incorporate vegetables and proteins to have a balanced meal. I typically snack between meals with more fruits or rice cakes with peanut butter on top. I love cooking and trying out new recipes so being at home gives me a great opportunity to expand my range of cooking.

I have also realized that I did not drink as much water as I should have when I was at school, so now I consistently attempt to drink at least eight glasses of water a day. It keeps me hydrated and maintains my overall health. 

Being in quarantine doesn’t need to be so boring — I take all this free time as an opportunity to take up old and new hobbies. At school, I didn’t have much time to read or watch all the movies on my bucket list. Now that I’m home, I can finish the novel I never got around to finishing and watch great films that are just waiting to be viewed. 

As cringe-worthy as this may be, I'm trying to learn one new Tok dance a week. It honestly keeps my spirits up and I think dancing is a great way to cope with boredom. Most importantly, I make sure to spend plenty of time with my family. It's very easy to go crazy being stuck under the same roof with the same people for so long, but I’d to cherish time spent with my mom, dad and brother. I don’t get to see them too often while I’m at school so it's good to slow down and appreciate them. 

Obviously, nobody needs to do exactly what I’m doing to cope with being in quarantine. I believe that as long as you're staying healthy in your own way and are maintaining a healthy and happy state of mind then that's more than enough. I hope that everyone stays safe during these times.

Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit

Refer

Music plays a very important role in our lives. It must have been that everyone knew that music came out so long ago. Music is considered as the elegant pleasures of ancient kings. Nowadays, everyone of all ages knows the music. Music is a popular source of entertainments. It makes people ease their sadness or brings happiness to them. Music is a beautiful picture about the life. It can link people through their feelings, thoughts and emotions. Music is always beside us when we are sad. It encourages us to overcome the stress, ease our paints and makes us happy.

Music helps us to discharge tress

First we have to mention the exhaust effect is extremely effective tress, music makes us humans comfortable, softer when minds are stressed about work somehow. It's like a sound, voice calling. I listen to music and began singing tone melodies to sing along which makes it capable of freeing feeling, thoughts hidden in his heart sing. I listen to music at my muscles relax comfortably make things upset in people also subsided.

Music brings optimism in life

Every day with the manual labor or intellectual, to relieve stress they often smoke or use tranquilizers to find balance in life things. That is very harmful for the body as well as those around us so we listen to music and sings all of you. Because when we listen to music or singing, parts of the brain to stimulate the endocrine hormone generated euphoria, this hormone has the scientific name endorphine. Field hormone secretion is stimulated to fight the depression usually occurs in people under stress often less active exchanges with those around them.

Listening to music, singing, breathing increases

When listening to music and singing we often have to put effort could sing long passages of music or chorus and abdominal muscles, chest muscles have to work a lot. And that we are a physical activity so natural and scientifically moderation that people still make while still a child, or when you sleep, helps regulate the body to regulate the respiratory system, we I only breathe through his chest. So when singing it gives you breathing all about abs without you consume more energy for this movement because it is an act of nature.

Singing helps relieve back pain

Like the body's respiratory system, the behavior of your walking while singing well is a pretty important thing. If you want to sing, these standing or sitting, the back must be straight, head up to the standard syllables emitted. And moreover, when singing, the vocal cords vibrate with rhythm as we exercise, pervasive in the body, and especially in the spine, so it helps to have your back massage session naturally while singing.

These are the benefits of listening to music or singing brings. Also the quality of the music also affects the part for our relaxation. If the music sounds too timid or shrill as inhibitors would better for listeners.

Tham khảo

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.