this is somewhat difficult

Last week, my school had a camping day. All of the students and teachers in my school can join this outdoor activities. It was a very happy day for me to play with my friends. But after that day, I had a sore throat and flu because I talked to much and I was under the sun without a hat. I would say that it was so terrible. I feel tired and weak. I can't do anything during that time. However, my mother give me some tips to feel better. I didn't drink cold water, I washed my mouth by salt water. Especially, I have to take a lot of medicines. It's very...horrible. Nevertheless, thanks to the medicines, I feel better now. I feel very healthy and I can do a lot of things again.

Well, now, I will describe a health problem that I had.

Last week, my school had a camping day. All of the students and teachers in my school can join this outdoor activities. It was a very happy day for me to play with my friends. But after that day, I had a sore throat and flu because I talked to much and I was under the sun without a hat. I would say that it was so terrible. I feel tired and weak. I can't do anything during that time. However, my mother give me some tips to feel better. I didn't drink cold water, I washed my mouth by salt water. Especially, I have to take a lot of medicines. It's very...horrible. Nevertheless, thanks to the medicines, I feel better now. I feel very healthy and I can do a lot of things again.

nguồn: https://h.vn/hoi-dap/question/492310.html

dịch:

Được rồi, bây giờ tôi sẽ mô tả vấn đề sức khỏa tôi đang gặp phải.

Tuần trước, trường tôi  có một ngày cắm trại. Tất cả các học sinh  và các giáo viên ở trong trường có thể tham gia các hoạt động ngoài trời. Nó rất vui vẻ đối với tôi để chơi với bạn bè. Nhưng sau ngày hôm đó, tôi đã bị đau họng và cảm cúm bởi vì tôi đã nói chuyện nhiều và tôi ở dưới ánh mặt trời mà không có mũ. Tôi muốn nói rằng nó thật khủng khiếp. Tôi cảm thấy mệt và ốm. Tôi không thể làm gì trong thời gian đó. 

Tuy nhiên, mẹ tôi đã cho tôi một số lời khuyên để cảm thấy tốt hơn. Tôi đã không uống nước lạnh, tôi rửa miệng bằng nước muối. Đăc biệt, tôi phải uống rất nhiều thuốc. Nó rất...kinh khủng. Tuy nhiên, nhờ vào các loại thuốc, tôi cảm thấy tốt hơn bây giờ. Tôi cảm thấy rất khỏe mạnh và tôi có thể làm rất nhiều thứ một lần nữa. 

bài dịch do tui tự dịch đấy nhé, ghê không?

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

=> Bài dịch:

Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.

Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.

Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.

Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.

Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

Well, now, I will describe a health problem that I had.

Last week, my school had a camping day. All of the students and teachers in my school can join this outdoor activities. It was a very happy day for me to play with my friends. But after that day, I had a sore throat and flu because I talked to much and I was under the sun without a hat. I would say that it was so terrible. I feel tired and weak. I can't do anything during that time. However, my mother give me some tips to feel better. I didn't drink cold water, I washed my mouth by salt water. Especially, I have to take a lot of medicines. It's very...horrible. Nevertheless, thanks to the medicines, I feel better now. I feel very healthy and I can do a lot of things again.

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

tham khảo

My mother is a person I admire most. She devoted a lot of time and energy to the upbringing of my two brothers and I. Despite working hard, she always made time to teach us many useful things which are necessary and important in our later lives. Moreover, she is a good role model for me to follow. She always tries to get on well with people who live next door and help everyone when they are in difficulties, so most of them respect and love her. I admire and look up to my mother because she not only brings me up well but also stands by me and gives some help if necessary. For example, when I encounter some difficulties, she will give me some precious advice to help me solve those problems. She has a major influence on me and I hope that I will inherit some of her traits.  

 This year my grandmother is over seventy years old. She still looks healthy because she keeps the habit of walking every morning. Her face was plump and kind. Her gray-brown eyes were always a gentle, warm glow. Her hair was waist-length, more white than half. My grandmother is also a person who loves her children deeply. I have grown up with the sweet apathy she lulled, with so many wonderful fairy tales she tells. Every night, her skinny, wrinkled hands patted me back to sleep. I really love this kind of my grandmother. I wish she was always healthy to live happily with her children and grandchildren.

My admire most person is my mother. This year, she is nearly 40 years old. My mom is very tall. She has a round face, brown eyes and short hair. To my ways of thinking, she is the most beautiful woman in the world. My mom cooks very well and very hard-working. She plays badminton well, too. In her free time, she often teaches me maths or surfing the Internet. My mom loves me very much. She can sacrifice everything for me. When I have problems, I always confide to my mom. She encourages and consoles me when I sad or when I got bad marks.. She gives me a present and very happy when I do good work. There is an unforgetable memory that makes me love my mom much more. That night, I had an illness and I felt so sick that I counldn't even stand. My mom spent a sleepless night to take care of me carefully. She helped me took medicine and fed me gruel. After a night, I felt much more better but my mom was very tired and sleepy. I love my mother very much. I'll try my best to make her happy and always have a smile on her lips.