Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Every one of us wants to be healthy and live longer. Some advice is no smoking, staying at healthy weight, doing enough exercises and eat healthy,.. Why should we do that?

The first, we all know that sports and exercises are very important, but most of us don't have enough time to do physical activities. Always take a walk with your friends, play sports, even travel to work on foot. Second, potato chips, candies, cookies and snack are not good for your body. they contain lots of sugar anfd fat. Choose vegestable, fresh friuts,... It'll get all of the vitamins you need. Soeating healthy food is one of the best things you can do to prevent many healthy problems. Relax when you feeltired. Don't work too hard. Don't get nervous and angry, too. Because it is bad for your healthy. Do a lot of fun activities such as: hiking, skiing or riding a bike with your family and your friends. Just enjoy your life and remember: The happier people are, the longer they live.

(Mik tự viết nghen)

These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

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In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio.  Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military. 

I HAVE A LOT OF FRIENDS , BUT MY BEST FRIEND IS HOA . SHE IS 11 YEARS OLD . SHE IS TALLL AND THIN . HOA S LISTENING TO MUSIC AND PLAYING SPORTS. SHE FAVOURITE SPORT IS SWIMMING . SHE S LEARNING MATHS , BECAUSE SHE IS CLEVER. WE OFTEN GO TO SUPERMARKET TOGOTHER . SHE ARE VERY BEAUTIFUL AND KIND. HOA ALWAYS HELPS ME DO MY HOMWORK . I LOVE  HERE VERY MUCH

My friend is Khanh . He ' s go to the same school as me. He ' s very fat and not taller than me . He has black hair.And he have favourite, that is : He ' s s to read the comics. He ' s very friendly and kind. He ' s  my the best friend

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

There are some ways to have a good health in our life. First of all, we should have a logicar diet. For example, we should eat a lot of nutrition food and don’t smoke or drink. It is very important because the food is vital things in our life. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle…to stay healthy. That make us have a strong will and strong mind. Finally, sleep is also very importand so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Don’t stay up late because it is not good for our health. In short, there are mant ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do and can success in life.