To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

* Tham khảo:

  To stay healthy, there are several important steps you should take. Firstly, maintaining a balanced and nutritious diet is crucial. Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive consumption of processed foods, sugary snacks, and drinks high in calories. It's also important to stay hydrated by drinking plenty of water throughout the day. Secondly, regular physical activity is essential for overall health and well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can include activities such as brisk walking, jogging, cycling, swimming, or participating in sports. Additionally, incorporate strength training exercises to build muscle and improve bone density. Furthermore, prioritize getting enough sleep each night. Aim for 7-9 hours of quality sleep to allow your body to rest and recharge. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote better sleep. In addition to these lifestyle factors, it's important to manage stress effectively. Find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from loved ones. Chronic stress can have negative impacts on both physical and mental health, so it's important to find healthy outlets for stress relief. Lastly, don't forget to prioritize regular check-ups and screenings with your healthcare provider. This can help detect any potential health issues early on and ensure that you receive appropriate care and treatment. Overall, staying healthy requires a combination of a balanced diet, regular exercise, sufficient sleep, stress management, and proactive healthcare. By taking these steps, you can maintain your well-being and enjoy a healthier life.

     Our lives have a lot of pressure and stress, so we have to have a healthy wave style and know how to release stress. First of all, we must work and rest at the right time and at the right time. Rest is very important, if we do not get enough rest, we will be tired and lack of energy, if we rest, it will be easier for us to focus on our work. Next, to stay healthy, you need to eat well. Eat lots of veggies, not junk food. They help us live longer. You should also exercise a lot, you will feel comfortable. And to release stress, you can listen to music, read a book to calm down. If you want to reduce stress and stay healthy, follow my advice.

Maintaining a healthy lifestyle is essential for overall well-being. To keep fit and stay healthy, one can adopt a balanced approach that incorporates physical activity, a nutritious diet, sufficient sleep, and stress management. Regular exercise, such as jogging, swimming, or strength training, can improve fitness and reduce the risk of certain health issues. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the necessary nutrients to stay healthy. Additionally, getting enough sleep and finding healthy ways to manage stress, such as through meditation or yoga, can improve both physical and mental health. By making these habits a priority, one can maintain a fit and healthy lifestyle.

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

GIÚP MINK VỚI MÍ BẠN

1. How to keep fit and stay healthy
- Do exercises
- Eat more fruits and vegetables
- Get enough sleep
- Study properly
2. How to take care of your teeth
- Brush your teeth after you awake, have meals and before you sleep
- Go to the dentist three times a year
- Eat less candies
Fighting!!!