To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

REFER

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.

Chúc bạn học tốt!

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

Lâm Phương Như

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

By : Nguyễn Thị Thu Thuỷ

Mk chỉ viết được vậy thôi .

My name is Trung and I’m a Vietnamese. I am thirteen years old. I live in Ho Chi Minh city in the south of Vietnam.

I have a big family with six people. I have two sisters and a brother. My sisters are older and my brother is younger than me. My father is a teacher at a secondary school. He has worked for 35 years in the field and he is my biggest role model in life. My mother is a housewife. She is nice and she is really good at cooking. I love my family so much.
I’m a generous and easy-going person but when it comes to work I’m a competitive perfectionist. I’m also an optimistic and outgoing person so I have many friends and other social relationships. I enjoy reading, writing and doing math. I decided to become a Civil Engineer because I have always been fascinated by bridges, buildings, and skyscrapers. A degree in Civil Engineering enables me to achieve my goals and also gives me an opportunity to make a difference in the community.

Five years from now, I want to become a project manager of a construction project. As a project manager, my primary goals are managing people, set budgets, and making decisions of all kinds. I also want to speak English fluently so I can work with people from different countries.

Mẫu đoạn văn giới thiệu về gia đình 4
Let me tell you about my family. There are 5 people in my family, I live with my mom, my dad, and two young sisters. We live in Hai Phong. My mum 's name is Huong. She is 50, and she is a kind and great woman. She's tall, beautiful and healthy. My mom 's got long, black hair and brown eyes, and white skin.She is a housework, she spends most of her time to take care for my family. I very love and respect her. Im very greatful for my mom, My dad's name is Tu, he is a little fat and short, but he is very strong. He's a self-employed, and he is 53 years old. My dad is a kind, generous, frienly person.He alway teaches me how to becom a good man, and person Who is useful for the society. My sister is 10, she is a student,she 's very intelligent, and she like listento music, traveling. We all love, respect one another and get along well. I love my family.

There are 6 people in my family. I have two brothers and one sister. I am the second oldest of my brothers and sister. My Dad goes to work everyday from 8 am to 8 pm. His job is to communicate with Vietnamese people. My mom doesn’t work outside the home. She stays home and takes care of the house. She also raises the kids and cooks everyday. My oldest brother is 23 years old. He doesn’t work or go to school. He just stays home and only does the things he wants to do. He also spends a lot of money that dad earns. My younger brother is just the opposite. He is 18 years old. Everyday he goes to school and sometimes he goes to work. He also helps my parents when he has free time. He had diploma from high school and now he is enrolled in the University. My parents are proud of him very much. Finally is my sister is 11 years old and a cute girl. She is in the fifth grade. I think she is a very smart girl. I love her and my parents very much.