We should...............

should eat vegetables

Should wash your hand

- Đây bạn, mình chỉ có thể giúp được như này thôi ^^

A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

- Hết rồi đó!^^

help meeeeeeeeeeeee

mơn bạn nha

1.

The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.

2.

I listen to many different genres of music.

I’ll list them going from most-listened-to to least-listened-to.

Rock

Some of my favourite bands are Radiohead, U2, Muse and Elbow.

Folk

I love Mumford & Sons and The Lumineers

Classical

Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]

Dance/EDM

I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.

I also listen to some Pop, some Indie bands and a bit of Rap too.

Here’s a list of some bands that I haven’t mentioned here that I listen to often.

Of Monsters and Men

Arcade Fire

Gaz Coombes

Lorde

Galantis

Twenty One Pilots

Kavinsky

Jamie xx

Coldplay

Gorillaz

Woodkid

Lucky Chops

Macklemore & Ryan Lewis

Snow Patrol

One Republic

Kings of Leon

Stromae

I love food. Food is great to eat. One time I went to sizzler and I found twenty bucks on the seat. I told my mom and she told me to keep it. That’s why I love food.

Pizza is the best of all. I love the cheese and it tastes good. Sometimes I like to go jogging too. I used to run like twenty, thirty miles a day, every day. I was a very good runner. When you run you gotta eat so I eat pizza because it tastes great after a nice long jog and it hits the spot and you don’t ever wanna go to Mario’s pizza in queens cause he can’t make it good. You should go to Mama’s pizza parlor, they make it pretty sweet. And they have a jukebox too which is nice. One time I was in Florida and I was at a diner with my friend Pete and we were eatin pizza but they had a jukebox and I put a quarter in and pressed the button to play some Eminem but it didn’t work so I gave it a couple of taps and still it didn’t work. It didn’t even give me my quarter back so then my friend Pete WHACKS it and the whole thing tipped over and the waitress came over and yelled at us and told us to we were going to have to pay for it but I was like, ‘no way!’ So we just ran outta there. I think they called the police but it doesn’t matter because I don’t live anywhere near Florida so they’ll never find me.

Another reason why I love pizza is because it reminds me of my brother. One time my brother and me went to the movies to go see this horror movie and these two girls in front of us kept screaming and getting scared so my brother took some gummy worms and dropped then onto the girl’s heads and they were screaming so loud. I think pizza is the best food in the world.

Đáp án

Lan has noodles for lunch.

* Tham khảo

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Staying healthy is a combination of making good choices and taking care of yourself. Regular exercise, a balanced diet, and adequate sleep are all important factors in maintaining good health. Exercise can help improve your heart health, boost your brain health, improve your mood, help with weight management, strengthen your bones and muscles, and reduce the risk of chronic diseases. Eating whole foods and drinking plenty of water can also help keep you healthy. Additionally, it’s important to get regular check-ups and manage stress. By making these choices, you can help ensure a long, healthy life ¹.