1. Complete the sentences with the verbs below.

(Hoàn thành câu với động từ bên dưới.)

1. Healthy food and exercise help people ________ fit.

2. Weather that is too cold or too hot _________ your skin condition.

3. Children should __________ fast food and soft drinks.

4. Bad habits like eating too much sweetened food and going to bed late ________ harmful to our health.

5. We can ____________ indoors and outdoors.

There are many things to do to stay healthy. First, give up bad habits. For example eating too much salt, eating fast food, eating late in the evening and staying up late are bad habits for your healthy. Second you should eating vegetables, green fruits, get enough good sleep and drink enough water because they are good for health. Finally, we should work out exercise and have a balanced diet because it is good for our health. In short, there are many things to do to stay healthy. (GIÚP E CHỈNH SỬA NGỮ PHÁP VÀ TỪ VỚI)

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 4:

A. as

B. because

C. since

D. All of them

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 3:

A. at

B. with

C. for

D. on

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 1:

A. there is

B. there are

C. it is

D. they are

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 2:

A. healthy

B. healthily

C. Healthily

D. unhealthily

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 6:

A. steam

B. steaming

C. steamed

D. steams

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 5:

A. should

B. ought

C. has to

D. had to

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 4