BẠN THAM KHẢO NHÉ!

As of late, many people have been staying in quarantine with their families, friends or even alone. It's easy to fall into a lazy routine or lose hope of ever being able to leave your house. Being back at home is not necessarily ideal for most people — students need to take all their classes online and most working people need to stay home.

For the most part, I believe I have a good routine down to keep my mind and body in check during quarantine. 

I typically start my days off at the same time as I would if I were still at school. The extra sleep is great and all, but with classes online and a pile of assignments to complete, I can’t afford to sleep the day away. Plus, I can get in a healthy breakfast to start my day off just right. I'm dead set on not procrastinating my work, considering there's really nothing better for me to do trapped inside my house. 

After I get most of my work done, I to make sure I'm taking time to stay active since I’m sitting for most of the days now. I find that working out in my backyard feels especially good for my well-being. Personally, I feel that the bright and warm sun improves my workouts significantly. I can sweat more and be able to breathe in the fresh air as opposed to being indoors all day. 

Although keeping up with classes is extremely important as a college student, I think taking care of your mental and physical health during these times takes precedence overall. I make sure to spend a minimum of half an hour outside every day to make sure my skin is being exposed to the sun and fresh air. This helps to keep me from going cabin-fever crazy, which I assume most people must be feeling as well. 

Eating healthy in quarantine has become a huge thing for me. Although I maintained a fairly healthy diet while I was living at school, moving back home made me realize how much I snack when I don’t need to, so I’ve been watching my food intake to avoid overeating. 

Every morning I make sure to have some type of grain and fruits bananas or oranges. For lunch and dinner, I incorporate vegetables and proteins to have a balanced meal. I typically snack between meals with more fruits or rice cakes with peanut butter on top. I love cooking and trying out new recipes so being at home gives me a great opportunity to expand my range of cooking.

I have also realized that I did not drink as much water as I should have when I was at school, so now I consistently attempt to drink at least eight glasses of water a day. It keeps me hydrated and maintains my overall health. 

Being in quarantine doesn’t need to be so boring — I take all this free time as an opportunity to take up old and new hobbies. At school, I didn’t have much time to read or watch all the movies on my bucket list. Now that I’m home, I can finish the novel I never got around to finishing and watch great films that are just waiting to be viewed. 

As cringe-worthy as this may be, I'm trying to learn one new Tok dance a week. It honestly keeps my spirits up and I think dancing is a great way to cope with boredom. Most importantly, I make sure to spend plenty of time with my family. It's very easy to go crazy being stuck under the same roof with the same people for so long, but I’d to cherish time spent with my mom, dad and brother. I don’t get to see them too often while I’m at school so it's good to slow down and appreciate them. 

Obviously, nobody needs to do exactly what I’m doing to cope with being in quarantine. I believe that as long as you're staying healthy in your own way and are maintaining a healthy and happy state of mind then that's more than enough. I hope that everyone stays safe during these times.

1. Hello, everybody! My name is......  . Today I am here to present to you about Favorite TV shows. I very watching cartoons. And of all the film I have seen, “Grave of the fireflies” is one in the cartoons which I most. In Vietnamese it’s called is “Can ham đom đom” or “Mo đom đom”. It’s a tragic story about two childents in the war. It’s made from Japan by Ghibli studio, directed and written by Takahata  Isao. It is based on a nover of Nosaka Akiyuki. It’s written as a apologize to his sister. With Japanese, this film is understand as a fable about the respect. Film is been in historical background at the end of the seconds world war from Japan. Film tells a painful story but moving to brothers sentiment of two orphanages : Seita and Setsuko. They lost mother after a fierce bombing of American air force to Kobe city while their father combat for Japanese navy. So Seita and Setsuko must to struggle to exist between the famine and the resistance to merciless of surrounding people (that have their kinship). They have to live in a shelter-pit and often eat frogs and lizards. At the end, Setsuko have to die for hunger, pictures depict painfulness and the death of little girl can be considered as the most mournful film pictures in the cartoon Japan history. When everybody, who had seen this film are asked, most of them said they cried, and that have me.That brings me to the end of my presentation. Many thanks for your attention!

2. My favorite hobby is playing football in spare time. After completing my home work at home, I generally spend my lot of free time in playing football. I was so interested to play football from my childhood however started learning to play well when I was 5 years old. I was in one class when I was 5 years old. My father asked to my class teacher in the PTM about my hobby of football. And my teacher told him that there is a facility of playing sports daily in the school from class 1 so you can admit your child. Now, I really enjoy playing football and paripate in the inter-school competitions.

3. I work for Pentax cameras, in the export department. I don’t have a lot of free time, but I have one special hobby taking photographs, of course! I taking photographs of flowers, especially in spring. Sometimes, after work, I relax in a bar near my office with friends. My friend, Tung, s singing pop songs in the bar. This has a special name, Karaoke. I don’t sing. I’m too shy! I just watch him.

4, My dream home would be on the ocean, well not on the ocean but beside it with a white sandy beach. The house would be an A frame backed against a hill. The upper floor would be a half floor master bedroom with a kingsize water bed and ensuite with a hot tub and sauna. The front wall would be glass with a stairway coming up to the bedroom. On cloudy nights you could watch the floresents in the waves coming into the beach while you went to sleep. Other nights you could counting the stars in the western sky. 
On the main floor would be the kitchen-dining room combination, with all the newest appliances and an island in the middle of the kitchen with the stove top and hanging pots and pans over it. The sink would be under one of the windows. Under the other window would be the nook for family meals. Between the kitchen windows, which look out to the field where the horses would be enjoying the warm weather are the cupboards. The dining room would have a six chair pine table set and hutch china cabnet. There will also be a three piece bathroom off the kitchen. The living room is in the front with the big front window. The fireplace is on the side wall with small long windows overlooking the driveway to the road a half mile away. The three piece sectional is perfectly positioned to watch the sunset into the western sea. The basement has the laundry room at the back with sewing machine for mending before folding and taking clothes upstairs. Half of the front of the basement is a guest bedroom with ensuite and small fridge and two element stove. The computer room is also at the front of the basement. Both have views of the beach and sea. Opposite the laundry room is my husband's workshop. I don't know what he has in there as it is his domain. In the garage at the side of the house is our wine colored 94 Toyota Crasada and my husband's hog. We often ride the bike along the beach on warm evenings to visit friends.

Tự dịch nha

1. In TV, there are many kinds of programs : music , learn English , cartoon , News ..... and so on but I cartoon the most , the cartoon I watching is Tom and Jerry . In this cartoon , Tom and Jeny are main charaters . Tom is a cat with blue and white , he is a house keeper and he has free life . Jeny is a brown mouse , he very small and cute but he can run very fast . Jeny always gets Tom with trouble with the bull dog , and Tom often tries his best to catch Jeny but he never succesful . This cartoon give me a message : Never give up Tom although he never sucessful  but he always tries his best

easy my favourite sport is basketball it is a team sport, you can play it with friends or your family it scored by throw the bal into the basket it is a entertainment sport . i very love basketball

học tốt

Dịch:Viết đoạn văn ngắn kể về môn thể thao mà em yêu thích (khoảng 60 - 70 từ)

Bài làm

I play a lot of different sports such as soccer, volleyball, badminton, and table tennis, … but my favorite sport is soccer. This is a popular sport but still attracts players. I played soccer from a very young age. When I was a boy, I used to play soccer with my friends on the sand court near my home with our own goal. Now I often play soccer on artificial turf fields. To play soccer you need to have good physical strength. To play this sport you need two teams. We will try to get the ball into the opponent’s goal. Which team scores more than that team wins We usually play soccer every Thursday. I play as a striker. Playing soccer helps me feel better mentally. Although we were very tired, we were all very happy. I dreamed of becoming a player for the national team. If you are a guy and you have never played soccer before, it is a pity. Let’s try this useful sport to experience what it has to offer!

Dịch đoạn văn trên ra TV:

Tôi chơi rất nhiều môn thể thao khác nhau như: bóng đá, bóng chuyền, cầu lông, bóng bàn,… nhưng môn thể thao mà tôi yêu thích nhất đó là bóng đá. Đây là môn thể thao phổ biến nhưng vẫn luôn thu hút người chơi. Tôi chơi bóng đá từ rất nhỏ. Khi tôi còn là một cậu bé, tôi thường cùng bạn bè của mình chơi đá bóng tại sân cát gần nhà với khung thành do chúng tôi tự tạo. Bây giờ tôi thường chơi bóng đá tại các sân cỏ nhân tạo. Để chơi được bóng đá bạn cần có một thể lực tốt. Để chơi môn thể thao này các bạn cần hai đội chơi. Chúng ta sẽ cố gắng để dẫn bóng vào khung thành của đối thủ. Đội nào ghi bàn nhiều hơn thì đội đó sẽ chiến thắng. Chúng tôi thường chơi bóng đá vào thứ năm hàng tuần. Tôi chơi ở vị trí tiền đạo. Chơi bóng đá giúp tôi cảm thấy tinh thần thoải mái hơn. Mặc dù rất mệt nhưng chúng tôi đều rất vui. Tôi từng mơ ước mình sẽ trở thành một cầu thủ của đội tuyển quốc gia. Nếu bạn là một chàng trai và bạn chưa chơi bóng đá bao giờ thì thật là đáng tiếc. Hãy cùng thử môn thể thao hữu ích này để trải nghiệm những gì mà nó đem lại nhé!

Practicing sports not only improves health but also reduces stress. I choose badminton to play after stressful school days.It is a world-famous sport which isplayed by children, adults and even the elderly because it helps to build muscles. Unlike football, badminton only needs a small yard to play. The two players must take turns to bring the birdie over the net until it falls to the ground. Although it is quite easy, it also requires a lot of practical skills and flexibility. Moreover, being good at badminton can help us to play easilyother ball-related games such as table tennis. Nowadays, people pay more attention to sports, especially badminton because it brings many physical and mental benefits. Moreover, many schools and universities also teach students to know how to play badminton. In my opinion, people should play badminton regularly because of its numerous benefits. Sport is essential in modern life because people are gradually becoming lazier.
Dịch : Tập luyện thể dục thể thao không chỉ nâng cao sức khỏe mà còn giảm căng thẳng. Tôi chọn cầu lông để chơi sau những ngày học tập căng thẳng. Đây là môn thể thao nổi tiếng thế giới được trẻ em, người lớn và cả người già chơi vì nó giúp xây dựng cơ bắp. Khác với bóng đá, cầu lông chỉ cần một khoảng sân nhỏ là có thể chơi. Hai người chơi phải thay phiên nhau đưa quả cầu lông qua lưới cho đến khi nó rơi xuống đất. Mặc dù nó khá dễ dàng, nhưng nó cũng đòi hỏi nhiều kỹ năng thực tế và sự linh hoạt. Ngoài ra, giỏi cầu lông còn giúp chúng ta chơi dễ dàng các trò chơi khác liên quan đến bóng như bóng bàn. Ngày nay, người ta quan tâm nhiều hơn đến thể thao, đặc biệt là môn cầu lông vì nó mang lại nhiều lợi ích về thể chất và tinh thần. Hơn nữa, nhiều trường học và trường đại học cũng dạy học sinh biết chơi cầu lông. Theo tôi, mọi người nên chơi cầu lông thường xuyên vì rất nhiều lợi ích của nó. Thể thao rất cần thiết trong cuộc sống hiện đại vì con người đang dần trở nên lười vận động hơn.

1. Your favourite TV programme ( Doraemon )

My favourite Cartoon character is Doraemon. He is a cat robot from the 22nd Century. He has a pocket on his stomach and many gadgets in it like the “bamboo copter”, anywhere door, fast / slow perfume, Gulliver’s tunnel, small light and big light etc. His sister’s name is Doremee. Doraemon lives with his best friend Nobitha. Doremee lives in the 22nd Century with Nobitha’s grandson in the future world. Doraemon came through the time machine which is in Nobitha’s drawer. Nobitha is a very lazy boy and he asks different gadgets to Doraemon for whatever he has to do. Nobitha doesn’t study at all and so gets zero in all his tests. He always falls into some trouble, because he misuses Doraemon’s gadgets, but Doraemon always saves Nobitha. Nobitha’s friends Jiaan and Suniyo always bully Nobitha, but when Nobitha cries and runs home, Doraemon always teaches them a lesson. This shows Doraemon’s love for Nobitha. Doraemon is a very honest cat robot. I like Doraemon because he takes care of every one and hence helps every body. But friends we should remember that he is only a cartoon character. So we should not wait for Doraemon and his gadgets to help us out in real life. If we are honest and hardworking, we will be able to overcome all our problems and thus succeed in life .

I am Quyen and 1 am a student at La Ha Town Secondary School. I like watching TV so much. I spend two or three hours a day watching TV. I don't like playing outside because it's dangerous and I don't find it interesting. I often watch TV when I am free. The programme I watch most is educational and entertainment programmes. I never leave TV on when I don't watch because I want to save electricity. 1 think I have good TV watching habits. How about you?

* Tiếng Anh

I am Giang and I am a student at Vu Huu Secondary School. I like watching TV so much. I spend two or three hours a day watching TV. I don't like playing outside because it's dangerous and I don't find it interesting. I often watch TV when I am free. The programme I watch most is educational and entertainment programmes. I never leave TV on when I don't watch because I want to save electricity. 1 think I have good TV watching habits. How about you?

* Tiếng Việt

Mình là Ginag và mình là học sinh trường THCS Vũ Hữu. Mình rất thích xem ti vi. Mình dành hai hoặc ba giờ mỗi ngày cho việc xem ti vi. Mình không thích chơi bên ngoài vì nó nguy hiểm và mình không thấy nó thú vị. Mình thường xem ti vi khi mình rảnh rỗi. Chương trình ti vi mình hay xem nhất là các chương trình về giáo dục hoặc giải trí. Mình không bao giờ để ti vi mở khi mình không xem bởi vì mình muốn tiết kiệm điện. Mình nghĩ là mình có thói quen xem ti vi tốt. Còn bạn thì sao?

Tham khảo:

Hình: hoidap247.

Tham khảo

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

Playing exercise not only improves one health but also reduce stress. I choose to play badminton after a hard studying day. Badminton is a famous sport around the world. It is played by children, adult and even od people as it helps to exercise our muscles. Un football, badminton needs a smaller area of place to play. All the 2 players have to do is making the ball pass by a net until it drops on the ground. Although it seems to be easy, it requires lots of pracal skill and flexibility. Moreover, being good at badminton, one will be able to play other sport related to small ball such as table tennis. Nowadays, people tend to pay more attention to sports since it brings several physical and psychological benefits especially badminton. Besides, many high schools and universities teach badminton as a physical subject for students. In my opinion, everyone should take up badminton as a regular sports because of its advantages. Sport is necessary in modern society as human are going to be lazy.

Bản dịch
Tập luyện thể thao không những cải thiện sức khoẻ mà còn giảm căng thẳng. Tôi chọn cầu lông sau những ngày học tập mệt mỏi. Cầu lông là môn thể thao nổi tiếng toàn thế giới, nó được chơi bởi cả trẻ em, người lớn và kể cả người cao tuổi. bởi nó giúp rèn luyện cơ bắp. Không như bóng đá, cầu lông chỉ cần một khuôn viên nhỏ hơn để chơi. Hai người chơi phải lần lượt đưa cầu qua lưới cho đến khi cầu rơi xuống đất. Mặc dù khá dễ nhưng cũng cần nhiều kĩ năng thực hành và sự mềm dẻo. hơn nữa, giỏi cầu long chúng ta có thể dễ dàng chơi những trò chơi khác lien quan đến bóng như bóng bàn. Ngày nay người ta chú trọng nhiều đến thể thao hơn vì nó đem lại nhiều lợi ích về thể chất và tinh thần đqwjc biệt là cầu lông. Hơn nữa, nhiều trường học và đại học cũng dạy cầu lông cho học sinh. Theo tôi, mọi người nên chơi cầu lông thường xuyên bởi vì những lợi ích của nó. Thể thao rất cần thiết trong xã hội hiện đại bởi vì con người đang dần trở nên lười biếng hơn.