A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

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my favourite holiday is tet .Becuse is so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so fun

Around the world there are many cuisine but I still like spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.

My favourite food is Pho. Pho is the most popular food among the population and it plays an importance thing in the spirit of Vietnamese people, especially the people who live in Ha Noi. Anyone feels hungry in a short time in the morning can also
enjoy a bowl of hot and spicy Pho to fill their empty stomach. Have many Pho but there are two main kind of Pho: Pho with beef and Pho with chicken. The ingredients of Pho are rice noodles and borth which is generally made by simmering bones, flanlsteak charred onion and spices, it takes several hours to prepare. When people eat Pho they can add some kind of thing such as chilli, peper,"dam"...I love Pho very much I can eat it everyday without boring. I'm sure that you do it, too. Wherever in Vietnam Pho is special food.

My favourite food is fried rice with vegetable and chicken curry with salad. This is, in fact, the most popular menu in our country. The rice is first boiled in water and then the boiled rice is fried with some chicken and vegetables and oil. The chicken curry is prepared separately using some spices and chicken and finally, the salad is prepared using different vegetables and fruits and then those are cut into pieces and mixed together with mustard. Then these three items are served together.

I eat this menu approximately 3-4 times in a week. This menu is prepared at home mostly and sometimes I eat it in a restaurant. There are some variations in the way this food is prepared and the ingredients using which this food is made. Different restaurants have their own speciality in preparing and serving this menu.

This is my favourite food for many reasons: firstly it is very delicious and healthy. This menu meets the demand for different food values our body needs. It is available in most of the part in our country. Thirdly, I like it as it offers the variations of tastes. Moreover, it is not that much expensive to prepare and does not require o much effort to prepare. For all these reasons it is my favourite food.

My favorite season of the year is spring. The weather in spring is mild and comfortable, with the occasional refreshing rain showers. The trees bloom with colorful flowers, and the leaves return to the branches. I love spending time outdoors during spring, taking walks in nature and enjoying the blossoms. Spring brings a sense of renewal and new beginnings, making it a joyful and inspiring season for me.

My favorite season of the year is spring. The weather in spring is mild and comfortable, with the occasional refreshing rain showers. The trees bloom with colorful flowers, and the leaves return to the branches. I love spending time outdoors during spring, taking walks in nature and enjoying the blossoms. Spring brings a sense of renewal and new beginnings, making it a joy and inspiring season for me

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