To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

How to keep your teeth

Nowadays, people start to care more about their appearance. And they especially care about their teeth. If you have strong teeth, you can both be more beautiful and keep fit. To keep your teeth, the easiest way is brushing your teeth at least 2 times a day and you shouldn't eat too much food which makes your teeth worse such as candies, sugar, fried food. And you must go to see the doctor at least 2 times a year to sure that your teeth don't have any problems. The last thing is: don't eat much food at night, especially sweet food. Wish you strong and bright, you can have a really cute smile!

How to keep your health

When people don't care about their health, they can take the risk of having illnesses. So you must keep your health to study harder and you can join many activities. To keep your health, you should do morning exercises or go to the gym club every day. You should eat healthy food such as vegetables and fruits. You shouldn't eat fast food although they are really delicious. But don't think it's all, the most important thing is keeping fit when the weather is not ok: you must wear a raincoat when it's rainy, you must wear sunhat when it's hot and wear a coat when it's cold. Finally, you shouldn't stay at home and use the computer too much. Go out and take up a sport to be healthy!

mấy bài này trên mạng có á! tui đọc rồi

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,

There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health. Chúc bạn học tốt!

To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly, we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, think positvely plays a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.

REFER

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.

Chúc bạn học tốt!

TK: art is my favorite subject.

Hello! Today I am so happy and I will tell you about my hobby. I love drawing pictures. I started this hobby 2 years ago. Some people think drawing pictures is difficult but I am not. Why? Because you only need passion. I think this hobby is useful because you can use your picture you draw as a gift for your friend and family. It will surprise, too! In the future, I will continue this hobby. I love drawing so much!

helppp, mai e thi hsg rồi ạaaaaaaaaaaaaa

We need you for so many different reasons. If you have friends, you can share your opinions about various things with your friends. Your friends may be able to help you with things like giving your opinion or sharing ideas that work for you. But that's not the main reason for having friends. If you have friends, your life and learning path will be much brighter and happier. Your friends will help you with your studies, share your joys and sorrows, help each other study, do homework together, hang out together and much more you can do with your friends. Having friends is really fun if you know how to make friends and have a lot of friends!