Dịch cho mình cái bài này với!!!!!!!!!!!!!!!!!!!!
1.Do more exercise 
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.

HELP ME

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

along with jongth and swimming, cycling is (1).......... all-round form of exer. It can help to(2)........ your streng and energy,giving you (3)...... efficient muscle and a stronger heart. But increasing your strength is (4)....... the only advantage  of cycling . because you (5)........

not carrying the weight of your boby on your feet ,it's a good (6)....... of exercise for peopln with painful feet or backs , However,(7)......... all forms of exercise , it's important to start slowly and build up gently. doing(8)....... much, too quickly can damage muscles that aren't used to working. If you have(9)....... double about  taking up cycling for health reason, talk to your doctor and ask(10)......... his advice

điền từ thích hợp vào.......

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35.

KEEPING FIT

          Bodies are made to move! They are not (31) ________ for sitting around in front of the television or reading magazines. Keeping fit doesn't mean have to be a super-athlete, and even (32) ________ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (33) ________it does, the stronger and fitter it will become. Best of all, exercise is fun. It's what your body likes doing most-keeping on the move.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert than people who sit around all day. Try an experiment-next time you are in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

            A good (34) ________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have improved their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (35) ________you'll soon see and feel the benefits.
Question 32

A. a little

B. a few

C. little

D. few

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35.

KEEPING FIT

          Bodies are made to move! They are not (31) ________ for sitting around in front of the television or reading magazines. Keeping fit doesn't mean have to be a super-athlete, and even (32) ________ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (33) ________it does, the stronger and fitter it will become. Best of all, exercise is fun. It's what your body likes doing most-keeping on the move.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert than people who sit around all day. Try an experiment-next time you are in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

            A good (34) ________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have improved their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (35) ________you'll soon see and feel the benefits.
Question 31

A. planned

B. designed

C. programmed

D. caused

Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35.

KEEPING FIT

          Bodies are made to move! They are not (31) ________ for sitting around in front of the television or reading magazines. Keeping fit doesn't mean have to be a super-athlete, and even (32) ________ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (33) ________it does, the stronger and fitter it will become. Best of all, exercise is fun. It's what your body likes doing most-keeping on the move.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert than people who sit around all day. Try an experiment-next time you are in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

            A good (34) ________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have improved their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (35) ________you'll soon see and feel the benefits

Điền vào ô 35

A. a run

B. a trial

C. a go

D. a start