*Tham khảo:

There are several ways to keep fit and stay healthy. One way is to incorporate morning exercise into your routine, such as going for a run or doing yoga. Additionally, it's important to eat more vegetables and fruits to ensure you are getting the necessary vitamins and nutrients. Avoiding junk food is also crucial in maintaining a healthy lifestyle, as it can lead to weight gain and other health issues. By incorporating these habits into your daily life, you can improve your overall well-being and keep fit.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

* Tham khảo

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Staying healthy is a combination of making good choices and taking care of yourself. Regular exercise, a balanced diet, and adequate sleep are all important factors in maintaining good health. Exercise can help improve your heart health, boost your brain health, improve your mood, help with weight management, strengthen your bones and muscles, and reduce the risk of chronic diseases. Eating whole foods and drinking plenty of water can also help keep you healthy. Additionally, it’s important to get regular check-ups and manage stress. By making these choices, you can help ensure a long, healthy life ¹.

should eat vegetables

Should wash your hand

- Đây bạn, mình chỉ có thể giúp được như này thôi ^^

A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

- Hết rồi đó!^^

help meeeeeeeeeeeee

mơn bạn nha

Speak

My favourite subject in school is English. It is quite easy and pleasant to study it. English is used in each field of life and it is useful to know it.

Most of web sides are in English. It is nice to be able to use such a sides like yahoo, msn and english Wikipedia. I can get a lot of information and news, which are not available on polish sides.

Next plus: I can use english books and magazines. Sometimes I like to download e-books and magazines in pdf. It is effectively way to study English in home.

Using English I can communicate with many peoples. I can use Skype and ICQ to talk and chat and get new contacts.

I can use many applications and play games. I have used Windows XP and Office for two months and it was quite easy.

Most of movies are in English. I like to watch them without subtitles. If I can I always switch the polish dubbing off ? I hate it.

The last advantage to know English is I can talk with all people talking English. This holidays when I was in Gdańsk somebody asked all people: ?Do you speak English? Everybody talked ?No? and ?Nie wiem o co chodzi.?. When she came to me and asked the question ?Do you speak English?? I could say ?Yes, how can I help you?? She told ?How can I get to the bus station?? I told ?Can you see this building? The station is behind it. Please go this way?. She smiled to me and walked away. I was happy that I could help.

As you can see English is useful in life. All of us study it in everyday situations and activities. The language is quite simple and logic. I use it all the time. This is why I like English and it is my favourite subject in school.

I learn many subjects in school. But the one I enjoy learning is History.

History tells us how people lived ages ago. It also tells us how men had to struggle to make the world a better place to live. Many pupils, however, do not like to read History. They say that there are too many names and dates to remember. But they do not understand that if we do not know about the past, we can not understand the present properly. In fact, only a study of History will make us realize that everything we do today is the result of what our grandfathers and others before them did in the past. So, History is the long story, we learn many interesting things.

I love history so much that i have a lot of history books in my house. Some day, i might even write a history book myself.