Exercise: Read the text and match the answer:

WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?

A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.

To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:

+Eat healthy, balanced diet with fewer calories.

+Do more physical activities.

To gain weight , you need to eat more calories than your body uses every day.

Exercise: Read the text and do the task below:

Teenagers need lots of energy because they're still growing. Kilocalories(kcal) show the amount of energy contained in food and drinks.

A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:

Age Boys Girls

13 2414 kcal 2223 kcal

14 2629 kcal 2342 kcal

15 2820 kcal 2390 kcal

16 2964 kcal 2414 kcal

17 3083 kcal 2462 kcal

18 3155 kcal 2462 kcal

However, those figures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because the amount of enrgy they need is important.

The best tile for the text is........

A. A healthy and balanced diet.

B.Do teenagers need energy?

C.How many calories do teenagers needs?

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 35

A. number

B. amount

C. deal

D. plenty

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 40

A. sense

B. mistake

C. impression

D. difference

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 41

A. and

B. or

C. but

D. so

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 33

A. proper

B. properly

C. improper

D. improperly

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 42

A. on a holiday

B. on a balance

C. on either side

D. on a diet

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 37

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 34