I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

1. Do excise regularly

2. Eat more fruit and vegetables

3. Spend less time playing video games

4. Careful with food and drink you buy.

1. Write about your friend's hobby

Hoa is my classmate . Her hobby is listening to English music . Her started this hobby for 2 years and she share this hobby with her younger sister . She usually search the internet and choose her favourite songs , then she listens . Listening to English music make she feels exciting and relaxing after a tired day . Especilly , it can helps she inprove her English . She likes listening to music very so much .

2.Write about health advices

Today i will tell to you about how to stay healthy . There are many ways to have good healthy . Do not forget to :

1. Wash your hands :

- Before having meals

- After using the toilet

- After playing with pets

2. Keep your nails short and clean

3. Brush your teeth twice a day

4. Take a shower every day

5. Do morning exercise regularly

6. Eat healthy foods like : meats , fishes , vegetables .

Healthy is very important to everyone . Try to stay healthy .

Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy and fun but also a life-saving skill.

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Đáng lẽ cmt bài dưới :v

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Nowadays, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

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Health magazines focus on human health and fitness with an emphasis on living a healthy lifestyle. These magazines usually target individuals who want to prevent lifestyle diseases and medical conditions or who already have them but want to live a healthier lifestyle. The demographics target people with self-health awareness, usually over the age of 18 across both genders.

Some of the popular magazines within this niche include Natural Health Magazine, Prevention Magazine, Self Magazine, Men’s Health Magazine, and Remedy Life, etc.

Nowadays , healthy is one of the most important problem for our life . To be good health , we should do morning exercise , play sport or even go for walk , stay in shap and relax more . Moreover , we should go to bed early and shouldn't stay up sp late at night . Dont's play so much computer games . Go outside or play football . We should keep our boddieswarm to avoid flu and a cold . You should eat less junk food and eat more healthy food such as : fruit , vegetables , fish , ..... It can help us to avoid obesity . If you aren't obesity you will have a healthy life and live longer .

Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.

Health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and happiness.

A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.

When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. Life becomes a burden for one, who is constantly ailing. Life has little charm for him. He feels tired of life, always complaining about one thing or the other.

On the other hand, one with good health enjoys his life. When he works or plays he is never tired. A healthy person enjoys good food and sound sleep. For him the world is beautiful and life is all joy.

A healthy person sings the glory of life and works hard to realize his dreams. He never complains. He is always happy and cheerful. He may be poor, he may have to work very hard to earn his living, but even the richest man would envy him for his good health.

1. In our society today, there are many health issues. People are choosing fast food more, since there are so many fast food restaurants. People aren't even thinking about what food they put in their mouthes. Everybody needs to realize that the more fat and cholesterol they put into their bodies, the slower their heart will beat, and that will lead to shorter lives. Some people realize they are unhelathy and set their minds to eat healhier, but the fats and cholesterol in the food is sucking them back in.
One solution, would be to offer a bigger variety of fruits, vegetables, grains, and meats that aren't very red. This would help because if there was a bigger variety of all those healthy foods, and less junk food, then families would start eating right because there wouldn't be enough junk.
Another idea would be to put a chart of the food pramid and also have health articles in the newspaper about how bad junk food is affecting people and all the healthier foods we could be eating. Alot of people read the newspaper and that would help out alot. Also, health charts could be in stores on some of the walls to know what to buy to become healthier.
Another idea, would be to replace some of the fast food restaurants with restaurants that serve salads and healthy subs, like Subway. I do have to admit that people don't always have time to go home and get something healthy to eat, so they go to McDonald's, Burger King, or Wendy's. And, have you ever noticed that if you take out the "s" in fast, it becomes fat food. Having junk food is bad for you but having, maybe, once every two weeks, then that would be ok because you wouldn't be having alot of it.
I'm sure that not many people see health issues in food like I do. But, it is a big issue. We don't have to ban "fat foods", but we can atleast limit them, making for a healthier diet. That way, everyone will have a long and happy, healthy life.

2. Phở - Vietnamese Rice Noodle Soup originates from Nam Dinh Province and then is popular all over the country. It is one of Vietnamese's favorite breakfast
Phở is served as a bowl of white rice noodles in clear beef broth, with thin cuts of beef (steak, fatty flank, lean flank, brisket). Variations featuring tendon, tripe, meatballs, chicken leg, chicken breast, or other chicken organs are also available. The noodles, called bánh phở in Vietnamese, are traditionally cut from wide sheets of fresh rice noodles similar to Chinese Shahe fen, although dried noodles (also called "rice sticks") may also be used. The dish is garnished with ingredients such as green onions, white onions, coriander leaves, basil, lemon or lime wedges. In the South of Vietnam, people often have Pho with bean sprouts.

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Well, now, I will describe the health problem that I had. Last week, my school had a camping day. All of the students and teachers in my school can join this outdoor activity. It was a very happy day for me to play with my friends. But after that day, I had a sore throat and flu because I talked too much and I was under the sun without a hat. I would say that it was so terrible. I feel tired and weak. I can’t do anything during that time. However, my mother gives me some tips to feel better. I didn’t drink cold water, I washed my mouth by saltwater. Especially, I have to take a lot of medicines. It’s very…horrible. Nevertheless, thanks to the medicines, I feel better now. I feel very healthy and I can do a lot of things again.

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

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