Change your clothed. (Thay quần áo )

Don’t talk loudly. (Không nói chuyện lớn)

Do as the instruction on equipment. (Làm theo hướng dẫn trên thiết bị. )

Don’t litter. (Không xả rác. )

Pay your fee first. (Trước tiên bạn đóng lệ phí. )

Put on your trainers/ sports shoes. (Mang giầy tập luyện/ thể thao. )

Listen to the instructor carefully. (Lắng nghe người hướng dẫn một cách cẩn thận. )

Don’t eat or drink at the gym. (Không ăn và uống trong phòng tập. )

 Đây là các câu mik gợi ý còn đoạn văn bạn tự viết nha! :))

In the morning, I wake up at 5:30 pm thanks to the clock my mother bought me when I was in 6th grade.
  I brush my teeth, wash my face, exercise and prepare breakfast for themselves. After breakfast, I put on my new uniform and excitedly went to school at 6:30 with a bike that had been attached to me for 2 years.

Every morning from Monday to Saturday, I get up at 6 o'clock. After breakfast, I go to school by bicycle. It takes me about 20 minutes from my house to get to my school. Usually, I study at school until 11:30 a.m. I return home at noon to have lunch with my family. In the afternoon I attend English and computer classes. I always get home just in time for dinner at 7:30 p.m.

In the morning , I get up . Then I brush my teeth , have a shower , get dressed and eat breakfast . Next I go to school and study .

Finally , I go home .

          Every years in my school , there are many volunteer works . And I always join it . First , I don't understand that : '' What is the volunteer work ? '' . But when a volunteer explains , I understood . Then I donate many things such as : pens , books , shoes , clothes , ...... I think it is very useful for many people need them . I love doing volunteer works very much , because I can help people poor , ..........

Volunteering is generally considered an altruistic activity and is intended to promote goodness or improve human quality of life. In return, this activity can produce a feeling of self-worth and respect. There is no financial gain involved for the individual. Volunteering is also renowned for skill development, socialization, and fun. Volunteering may have positive benefits for the volunteer as well as for the person or community served.[1] It is also intended to make contacts for possible employment. It is helping, assisting, or serving another person or persons without pay. Many volunteers are specifically trained in the areas they work, such as medicine, education, or emergency rescue. Others serve on an as-needed basis, such as in response to a natural disaster. 

Lần đầu tiên tham gia chương trình mùa hè xanh, một chuyến không dài không ngắn nhưng đủ để lại trong tôi nhiều kỷ niệm, vui có buồn có hạnh phúc có giận hờn có. Nó còn tạo cho bản thân tôi thật nhiều trải nghiệm, tình cảm bạn bè, tình anh em, lớn hơn nữa là tình cảm gia đình.

Habitat is a global concern. Environmental pollution and the harmful effects it has on the lives of more and more severe. So to protect the green environment - clean - beautiful is the task of all of all people.

Everyone knows that the environment has a great significance and is extremely important. Environment is the atmosphere, the food, the ecological balance is guaranteed for the life of man. Familiar surroundings and close to us as friends is indispensable in life. But for the immediate interests, man has mistreated the environment, even deliberately damage the environment without knowing that doing so is self-destructive life of his own.

Deforestation, littering, waste water discharge, waste of prescribed occupations of factories and enterprises ... are the cause of serious environmental pollution, directly affecting the lives of children cool. Earth's climate is heating up in an unusual way, and more and more extreme is the cause of natural disasters such as storms, tsunamis, landslides mountains, flash floods, mudslides, droughts ... increasingly intense happening around the world, leaving the terrible harm of incalculable wealth and lives. It is a frightening fact that everyone knows by means of modern tradition.

Mankind must do this in order to save the environment?. There are many solutions, but the problem is still the leading educational advocacy to raise awareness about the importance of the environment and the sense of responsibility of each citizen before the community. Firstly, we must preserve the surrounding environment for clean, not littering the streets, the public places. This small but not easy, to practice the self-consciousness often. The factories have been relocated job away from residential areas. The exhaust fumes, waste water, waste must be checked regularly and continuously prescribed. If factories profession intentional violation, the State must treat very severe punishment, or even revoke operating licenses or prosecution under the law. Besides prohibiting deforestation story is about reforestation must be done regularly and continuously to greening barren hills, maintaining green lungs for the Earth, creating the ecological balance of the environment.

In schools, students at all levels must be educated about the awareness of protecting the environment through participation forms such as examinations to learn the environment, join the voluntary protection of the environment ... to get the basic understanding and self-awareness that accumulated from the creation of green living environment - clean - beautiful.

Protecting the environment is not reserved for a preordained mission. The state should strengthen the inspection team, regular monitoring in public places, the craft to remind park, stop in time (time) acts, environmental vandalism. If any individual or collective intentional violation there will be sanctions depending RESULTS worth severity. Habitat has been seriously polluted and is given the intense announcement for mankind. Let's protect the environment and protect our own lives!.

Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.

Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.

I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.

I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit.

___________________________________________

Làm một người tình nguyện viên là một điều tốt nhất bạn có thể làm đối với cuộc sống của bạn. Đó là một việc cao cả để giúp đỡ những người khác. Sẽ hài lòng khi bạn biết rằng bạn không lãng phí thời gian của mình khi giúp đỡ nhưng người cần giúp đỡ.

Nhiều người trong chúng ta có thể và nên tham gia một số hoạt động tình nguyện bên ngoài. Nhiều tổ chức tình nguyện đang cần thêm người. Điều này thật sự là dễ dàng. Chỉ cần nhấc điện thoại lên và nói cho họ biết bạn có thể làm được gì.

Tôi nghĩ rằng có quá nhiều người trong chúng ta chìm vào trong lối sống lười biếng. Chúng ta chỉ muốn về nhà và xem ti vi. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên.

Tôi đã thực sự mở mang tầm mắt và hiểu thêm cuộc sống của người khác như thế nào. Đôi lúc buồn khi thấy chính phủ làm cho mọi người thất vọng như thế nào nhưng ít nhất tôi đang làm công việc của mình.

Volunteering is generally considered an altruistic activity and is intended to promote goodness or improve human quality of life. In return, this activity can produce a feeling of self-worth and respect. There is no financial gain involved for the individual. Volunteering is also renowned for skill development, socialization, and fun. Volunteering may have positive benefits for the volunteer as well as for the person or community served.[1] It is also intended to make contacts for possible employment. It is helping, assisting, or serving another person or persons without pay. Many volunteers are specifically trained in the areas they work, such as medicine, education, or emergency rescue. Others serve on an as-needed basis, such as in response to a natural disaster.

On weekends, I usually take the opportunity to relax and recharge after a long week of work. My typical weekend starts with a slow and peaceful morning. I like to sleep in a bit and then enjoy a leisurely breakfast at home. After that, I often engage in some light exercise, such as going for a jog or practicing yoga. In the afternoon, I like to spend time pursuing my hobbies and interests. I am an avid reader, so I usually curl up with a good book or catch up on the latest articles online. I also enjoy cooking, so I often experiment with new recipes or prepare a special meal for myself or my family. In the evening, I like to socialize and spend time with my loved ones. I may meet up with friends for dinner or have a cozy movie night at home with my partner. Sometimes, I also use this time to catch up on household chores or run errands that I couldn't get to during the week. Overall, my weekends are a time for me to unwind, indulge in my passions, and connect with the important people in my life. It's a time to recharge and prepare myself for the upcoming week. I cherish these moments and always look forward to the next weekend.

On weekends, I like to take a break from the hustle and bustle of the week and enjoy some quality time for myself. My weekend routine usually starts with a lazy morning, where I can sleep in and wake up naturally without the sound of an alarm clock.

After having a leisurely breakfast, I often engage in activities that I enjoy. One of my favorite pastimes is reading, so I like to curl up on my couch with a good book and immerse myself in its captivating world. It's a great way for me to relax and escape from reality for a while.

In the afternoon, I like to get outside and enjoy some fresh air. Depending on the weather, I might go for a hike in a nearby park or take a stroll along the beach. Being in nature rejuvenates my mind and allows me to appreciate the beauty of the world around me.

Evenings are usually reserved for spending time with friends or family. We might gather for a delicious home-cooked meal or go out to try a new restaurant in town. It's always wonderful to catch up with loved ones and share laughter and stories.

Before the day comes to an end, I like to reflect on the week that has passed and set some goals for the upcoming week. This helps me stay focused and motivated for the days ahead.

Overall, my weekends are a perfect balance of relaxation, rejuvenation, and quality time with loved ones. It's a time for me to recharge and prepare for the week ahead,

làm từ thiện mà có tác hại hả?