Dear.............,

The first and most important issue is not to reduce the food you eat daily. You can change the menu and the way you eat but if you start a diet by yourself, the first thing you’ll lose is your health.

You can find many good gyms and if you want I can send the names for you in another letter. However, you don’t need to go to a gym to stay fit. Some small changes to your life can make a big difference. For example, you can start by walking sometime in the morning or at lunchtime.

I hope you don’t have any health problem and it would be nice if you went to a doctor for a check up before starting any exercise.

Best regards,

.............

Hello Peter!

Thank you for your last letter. I've got the hope you don't waiting a long for my letter. I'm so soryy because I haven't got a time. On the last time in my house is a reparation. 

How was your weekend? I think it was better than me. So, on Friday I've got a test from maths. It was terrible. If you remember I always has got a problem with this subject. I wrote this test but I think I don't pass them.

But on saturday I met a very cool boy from my class. He's a new classmate. I help for him and he invited me to the cinema. It was great!

On Sunday I go to my older sister on the lunch. She's living in Oxford and studying there. We was on the shopping and swimming pool. I have a good time. 

I hope you spent a nice weekend and would like to share your thoughts on this topic. Next time I'll try to write back quickly. I wish you a nice week.

Best regards, 

Trang Nhu

Hello Gina!

Thank you for your last letter. I've got the hope you don't waiting a long for my letter. I'm so soryy because I haven't got a time. On the last time in my house is a reparation. 

How was your weekend? I think it was better than me. So, on Friday I've got a test from maths. It was terrible. If you remember I always has got a problem with this subject. I wrote this test but I think I don't pass them.

But on saturday I met a very cool boy from my class. He's a new classmate. I help for him and he invited me to the cinema. It was great!

On Sunday I go to my older sister on the lunch. She's living in Oxford and studying there. We was on the shopping and swimming pool. I have a good time. 

I hope you spent a nice weekend and would like to share your thoughts on this topic. Next time I'll try to write back quickly. I wish you a nice week.

Best regards 

XYZ

Dear Tu Phong,
How are you? Thank you for your wonderful gift. I think you got an enjoyable summer holiday. And I would like to tell you about my last summer holiday.
I spent my summer holiday with my family in Da Nang for 3 days. That was really great days for me. On the first day, we had a trip to Ba Na Hills. The atmosphere was very fresh, it made me feel good. We visited many places such as Fantasy Park, Debay Cellar, French Village, etc.
On the second day, we went to visit My Son Sanctuary and go swimming in the afternoon. Da Nang beach is very pure and the scene is really beautiful. So I took many nice pictures.
And on the last day, we just walked around the town, enjoy some delicious dishes of Da Nang such as bun Quang, banh trang thit heo, etc and bought some souvenirs. I have a great gift for you. I will send your gift and the beautiful pictures that I took for you.
I really had a great time with my family. Da Nang is a wonderful place and people in here are friendly. I think this is a place I shall never forget. So how is your summer vacation? Write to me and tell me about it.
I'm looking forward to hearing from you soon.
Best wishes

Ju Jing Yi

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A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.