Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : Yoga can improve our circulation because _______.

A. it helps to provide more oxygen to cells or internal organs

B. it helps us to perform twisting poses more easily

C. we can have more relaxation exercises

D. it helps to provide more blood to internal organs than others

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: Yoga is a very convenient type of exercise bacause_______________.

A. we can watch a DVD at a studio or gym and follow it

B. we can choose a yoga style that is suitable for our lifestyle

C. we can choose Hatha Yoga to focus on basic postures or to increase strength

D. there are a huge variety of options available for our private session

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: The word “alleviating” in paragraph 2 is closest in meaning to ______.

A. keeping

B. relieving

C. worsening

D. boosting

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question :In order to build strong muscles, _____.

A. we build strength with high expenses at the gym

B. we don’t pay any attention to our appearance

C. we should reinforce the muscles around the spine

D. we can have strength with flexibility through yoga

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 26

  YOGA

  Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (25) ______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (26) ______ their energy and to improve stamina; executives to give a much needed (27) ______ to their overworked minds; children to improve their memory and concentration. It's a good idea to (28) ______ with a doctor first if you've suffered from any type of injury. None of the exercises should (29) ______ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

A. realize

B. return

C. receive

D. restore

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 29

  YOGA

  Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (25) ______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (26) ______ their energy and to improve stamina; executives to give a much needed (27) ______ to their overworked minds; children to improve their memory and concentration. It's a good idea to (28) ______ with a doctor first if you've suffered from any type of injury. None of the exercises should (29) ______ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

A. cause

B. do

C. make

D. result

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 27

  YOGA

  Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (25) ______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (26) ______ their energy and to improve stamina; executives to give a much needed (27) ______ to their overworked minds; children to improve their memory and concentration. It's a good idea to (28) ______ with a doctor first if you've suffered from any type of injury. None of the exercises should (29) ______ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

A. interval

B. pause

C. interruption

D. break

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 28

  YOGA

  Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (25) ______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (26) ______ their energy and to improve stamina; executives to give a much needed (27) ______ to their overworked minds; children to improve their memory and concentration. It's a good idea to (28) ______ with a doctor first if you've suffered from any type of injury. None of the exercises should (29) ______ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

A. control

B. check

C. see

D. call

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 25

  YOGA

          Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (25) ______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (26) ______ their energy and to improve stamina; executives to give a much needed (27) ______ to their overworked minds; children to improve their memory and concentration. It's a good idea to (28) ______ with a doctor first if you've suffered from any type of injury. None of the exercises should (29) ______ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple

A. allowed

B. paid

C. put

D. provided