I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

=> Bài dịch:

Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.

Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.

Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.

Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.

Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

Dear Nam,

i'm happy to hear you are in Ha Noi again,this time,how about watching a water puppet show?I'm sure you'll it .ls sarturday evening,it's at 57 Dinh Tien Hoang street.Hoan Kiem District.The show begins at 7 p.m,so let's meet at 6.45 p.m outside the theatre.i hope we 'll have happy time together

Tri

                                                               Bn tham khảo nha

Dear Sir,

I am writing this letter to express my disappointment with the quality of service from your company. I booked online a package tour on the website of your company but unfortunately, the trip did not live up to my expectations.

When it comes to my trip, I was deeply dissatisfied not only with delayed flight but also low- quality service from your company. As I booked all- inclusive vacation package, the accomodation at least should have provided necessities to satisfy my demands but it did not. For three days, I had to live cramped in a narrow and lightly furnished room. In addition to, the air conditioner and the shower were out of order, which really annoyed me. Moreover, a visit to the zoo was cancelled unwarrantedly only because of rainy weather.

In this worst case scenario, I expect to receive a refund from your company for all the charges I paid or any measures you could take to compensate for me. I look forward to a swift solution to this matter.

Yours sincerely,
Daniel.
 

Dear Sir,

My name is Adison who purchased online a dress from your shop and my order number is #26102001. However, against all my expectations, I was fairly dissatisfied with quality of the product and its delayed arrival.

Firstly, I placed the order online on 15th January. But not until two weeks had gone by did I receive this product while you promised to send it to me for around 6 days. Secondly, the product I got is faulty one and it is far different from what I saw on the website. The cloth material and patterns of the dress only have a few similarities in comparison with the product you suggested me. In addition to, you gave me a yellow one instead of sending me a white dress as I ordered.

I will not demand a refund but please arrange for a replacement of this product at the earliest. I hope that this problem will be solved promptly.

Yours faithfully,
Adison

Chúc cậu học tốt !!!

Dear Oanh,

How are you? Thanks for your letter. I am so happy because you always miss and think of me. Now, I am working as a teacher in the military academy logiss. I start my working day at 7 pm every morning and finish it at 5 pm. You know I love this job, right? It has been my dream to become a good teacher for such a long time. I my job because I can use my ability and knowledge to finish my work the best. Moreover, I can study valuable experience from colleagues not only about work but also about life. Now every day is wonderful day with me. And you, your job is very interesting, isn't it? Let you tell me about it in the next letter.

I look forward to hearing from you.

Love,

Mai

Dear The Mystery Man,

Hello! How are you? I haven't written to you for a long time, because I was very busy. I want to tell you about my life in the city.

I live in Danang, Vietnam. Danang is a really exciting city with million beautiful people. People are friendly and honest with other because they always spend a lot of time together. Example, most of them attend restaurants with their friends and make picnics, walk in the park. Streets in the city are very big and clean because here people throw rubbish in a bin and care about nature.

I living here now. Danang has different wonderful places. My favourite place is Helio Center because there are lots of games and I can play them all day! In my opinion, the weather in Danang is varied, so people are always interested what it is going to be tomorrow. But I when it is sunny so I can go to the beach. Buildings here are beautiful, although I don't all of them. I BigC Supermarket because you can go shopping and spend good time with your family and friends there.

Well, that's all my news for now. I'm waiting for you with your family to visit me as soon as you can. I will be very happy to see you.

Best,

Truong

Dear Anna,

I have received your letter and I feel so glad when knowing that you had passed your examinations with good marks. You want me to tell you about my own family. I got married eight years ago. And now I have two sons, they are very studious, my first son is five years old. His name is Khanh. My second son is 3 years old, his name is khiem. My wife is an accountant, She is 35 years old, her name is Doan. My family lives in a small house in thai nguyen city. At the weekend, my family often goes to visit our parents. Sometimes, we stay at home and clean the house. Now I am preparing for my master entrance examination.it is very hard for me but I try my best, to pass the exam.

I have told you something about my own family life. How about your family life? Are you ready to let me know about it? I am really excited to hear about it.

Best wishes to you,

                    Hong

Nguồn : Viết thư bằng tiếng anh cho người bạn

Dear Lvamy,

I think you need to know about Tet and I also need, So, read it:

Vietnam is a country famous for its several holidays and festivals, especially Tet holiday. It takes place from the first day in the lunar calendar until the third day. Though occurring in a short period of time, Tet is believed to be the most significant and popular holiday in Vietnam. There are many special foods to prepare for Tet meals such as: banh chung, Vietnamese sausage, sticky rice and spring rolls. The food is thought to reflect Vietnamese people’s habit and custom as well as Vietnamese’s lifestyle. Besides, the meal has a variety of dishes such as fish, vegetable to show the hope for a lucky and prosperous new year. In terms of customs, children receiving red envelopes of money from the elderly and people visiting their relative’s houses and going to church are popular activities. Giving lucky money is believed to be able to bring children hope and health in the next year. Church and pagoda are the symbols of peace; therefore, individuals go there and pray for a lucky year. Traditionally, the house is decorated with peach flowers in the North and Ochna integerrima in the southern part of Vietnam. Moreover, the house as well as town are clear, decorative and beautiful as all of them are ready to start a new year. People have a cozy atmosphere and enjoy a happy time with their family’s members. It’s high time for people living in different parts of the country to gather and spend time together. Tet is an opportunity for everyone to come back home after much stress and pressure of studying and working. Tet is not just a holiday, it is a culture and habit of Vietnamese since its deep meaning is sacred and significant. In short, Tet includes not only happiness but also long-standing events in people’s souls.

Thank you for reading! A great and happy Tet!

                                                                                       Ha An

Dear Lvamy,

I think you need to know about Tet and I also need, So, read it:

Vietnam is a country famous for its several holidays and festivals, especially Tet holiday. It takes place from the first day in the lunar calendar until the third day. Though occurring in a short period of time, Tet is believed to be the most significant and popular holiday in Vietnam. There are many special foods to prepare for Tet meals such as: banh chung, Vietnamese sausage, sticky rice and spring rolls. The food is thought to reflect Vietnamese people’s habit and custom as well as Vietnamese’s lifestyle. Besides, the meal has a variety of dishes such as fish, vegetable to show the hope for a lucky and prosperous new year. In terms of customs, children receiving red envelopes of money from the elderly and people visiting their relative’s houses and going to church are popular activities. Giving lucky money is believed to be able to bring children hope and health in the next year. Church and pagoda are the symbols of peace; therefore, individuals go there and pray for a lucky year. Traditionally, the house is decorated with peach flowers in the North and Ochna integerrima in the southern part of Vietnam. Moreover, the house as well as town are clear, decorative and beautiful as all of them are ready to start a new year. People have a cozy atmosphere and enjoy a happy time with their family’s members. It’s high time for people living in different parts of the country to gather and spend time together. Tet is an opportunity for everyone to come back home after much stress and pressure of studying and working. Tet is not just a holiday, it is a culture and habit of Vietnamese since its deep meaning is sacred and significant. In short, Tet includes not only happiness but also long-standing events in people’s souls.

Thank you for reading! A great and happy Tet!

                                                                                       Ha An

ok nhé

bạn có thể tham khỏa mẫu dưới đây:

I have a memorable childhood which has many experiences. One of the experiences I remember most is the first time I was invited to a birthday party. I was a 6-year-old girl and I had a bestfriend whose name is Lisa. We were very close and seemed we couldn’t live without each other until her birhtday. It was a beautiful morning when Lisa invited me to her birthday party and had no idea about how great her party would be if she didn’t ask me to attend. I was very happy and decided to make my bestfriend surprise by giving her a puppy as a present. Lisa didn’t dog or any animal but I almost forgot about that. I was confident to give her my present in her birthday and immediately realized that she didn’t my little dog which I myself chose to buy 3 days ago. While the party was going on, I stood in a corner of the room and watched how much she loved other normal presents such as teddy bear, dolls or crayons. I felt dissapointed but that was not the worst thing. About 20 mintues later, Lisa’s father gave a sign that was the time to taking out a birthday cake. It was the biggest birthday cake I had ever seen. The light went off. As soon as it went on, somebody screamed “It’s a puppy in the cake”. Everyone was surprise and they recognized that was my puppy. They looked at the puppy and then looked at me. I glanced to Lisa. She said nothing and about to cried. I was very confused and ashamed. I carried my puppy, said sorry to Lisa and ran out of the party. I couldn’t believe that I had just broken my bestfriend’s birthday cake because of a silly decision. I learned that never bring any animal with me to a party, especially bestfriend’s birthday party. It’s an experience that I won’t forget for the rest of my life. Luckily Lisa forgave me and we are still friend up to now. She always reminded me about her 6th birthday and we laughed a lot.

I have a memorable childhood which has many experiences. One of the experiences I remember most is the first time I was invited to a birthday party. I was a 6-year-old girl and I had a bestfriend whose name is Lisa. We were very close and seemed we couldn’t live without each other until her birhtday. It was a beautiful morning when Lisa invited me to her birthday party and had no idea about how great her party would be if she didn’t ask me to attend. I was very happy and decided to make my bestfriend surprise by giving her a puppy as a present. Lisa didn’t dog or any animal but I almost forgot about that. I was confident to give her my present in her birthday and immediately realized that she didn’t my little dog which I myself chose to buy 3 days ago. While the party was going on, I stood in a corner of the room and watched how much she loved other normal presents such as teddy bear, dolls or crayons. I felt dissapointed but that was not the worst thing. About 20 mintues later, Lisa’s father gave a sign that was the time to taking out a birthday cake. It was the biggest birthday cake I had ever seen. The light went off. As soon as it went on, somebody screamed “It’s a puppy in the cake”. Everyone was surprise and they recognized that was my puppy. They looked at the puppy and then looked at me. I glanced to Lisa. She said nothing and about to cried. I was very confused and ashamed. I carried my puppy, said sorry to Lisa and ran out of the party. I couldn’t believe that I had just broken my bestfriend’s birthday cake because of a silly decision. I learned that never bring any animal with me to a party, especially bestfriend’s birthday party. It’s an experience that I won’t forget for the rest of my life. Luckily Lisa forgave me and we are still friend up to now. She always reminded me about her 6th birthday and we laughed a lot. 

I have a memorable childhood which has many experiences. One of the experiences I remember most is the first time I was invited to a birthday party. I was a 6-year-old girl and I had a bestfriend whose name is Lisa. We were very close and seemed we couldn’t live without each other until her birhtday. It was a beautiful morning when Lisa invited me to her birthday party and had no idea about how great her party would be if she didn’t ask me to attend. I was very happy and decided to make my bestfriend surprise by giving her a puppy as a present. Lisa didn’t dog or any animal but I almost forgot about that. I was confident to give her my present in her birthday and immediately realized that she didn’t my little dog which I myself chose to buy 3 days ago. While the party was going on, I stood in a corner of the room and watched how much she loved other normal presents such as teddy bear, dolls or crayons. I felt dissapointed but that was not the worst thing. About 20 mintues later, Lisa’s father gave a sign that was the time to taking out a birthday cake. It was the biggest birthday cake I had ever seen. The light went off. As soon as it went on, somebody screamed “It’s a puppy in the cake”. Everyone was surprise and they recognized that was my puppy. They looked at the puppy and then looked at me. I glanced to Lisa. She said nothing and about to cried. I was very confused and ashamed. I carried my puppy, said sorry to Lisa and ran out of the party. I couldn’t believe that I had just broken my bestfriend’s birthday cake because of a silly decision. I learned that never bring any animal with me to a party, especially bestfriend’s birthday party. It’s an experience that I won’t forget for the rest of my life. Luckily Lisa forgave me and we are still friend up to now. She always reminded me about her 6th birthday and we laughed a lot.

Yen Lap, Phu Tho

Dear Tung,

February 5, 2016

My next birtday is on the seventh of Februry so I write this letter to invite you to come to my birthday party. The party will begin at 8p.m so you can come to my home att 7.30 p.m, I will pick you up outside my house. I hope you will have a happy time in my party.

Looking forward to seeing you there!

Cheers!

Tu