Read and complete.       ( food       healthy      eat         sandwich        lunch )

What do English children usually eat nowadays ? At (1) .....lunch...., Jim goes to a shop and buys a (2) ......sandwich........, some chocolate and some milk. Some of his friends buy (3).....foot..... at the shop, too. Some of the sandwiches are (4) .......healthy....., but some aren't. School meals are healthier, but Jim and his friends never (5) .....eat...... at the chool canteen.

food chứ không phải foot nhé bạn

To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.

In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.

Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.

Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.

Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.

Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.

When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.

Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.

Food is a vital need for our living and people from different geographic locations are habituated to eat foods differently and the menu differs so greatly. Many people are happy to eat food outside the home and they think that preparing foods is a waste of time but to others outside food is a toxin and they always avoid outside foods and prepare foods at home. In my opinion, both ways of taking foods have some advantages and disadvantages.

If someone takes foods from a restaurant or fast food shop, he can save a great deal of time as food preparing is a cumbersome and time-consuming process. For those people there is no monotony of flaming the burner, washing the dishes, preparing the ingredients. They simply order the dishes and everything is ready for them. Moreover, restaurants offer a sound environment with a variety of menus. They don't have to maintain a time schedule to eat and mostly they spend time at a restaurant while they are not busy. Thus they can do lots of work without thinking the cooking issue. Cooking involved going to the grocery and buying vegetable, spices, rice, meat or fishes and it is really a difficult thing to do if someone is very busy with work. Restaurants offer an overwhelming environment to attract the people. They offer music, calm environment and better services.

But eating in a restaurant is not always pleasant. It costs a great deal of money. Almost all of the dishes cost at least 3-4 times higher than those of home-made foods. Foods cooked in restaurants are not hygienic always and as the restaurant owners want more profit, they don't hesitate to cook low-cost vapid foods. Almost all the items prepared at home are cooked with great care and as it's a matter of our health issue, we choose the fresh and best ingredients while shopping. On the other hand restaurant owners always buy low-quality ingredients. This causes some serious health issues. Those who eat at restaurants are more ly to suffer from different diseases.

Again, home-made foods are easy to digest and can be taken any time staying at home without thinking  ' what the overall bill are going to be'. Foods prepared at home can save a lot of money and considering the nutrition facts I prefer to prepare and eat foods at home. 

my favourite food is fish and chip. i  it because it tasty. i usualy eat for breadfast. i prefer healthy food   orange and apple. but i also unhealthyfood such as candy and cake

My family food is chinese for three reason. First, I shrimp balls are crunchy and I love shrimp. Second,I eggs rolls. I egg rolls because there is vegatables ,meat, and you can dip it in a sauce. Finally, I love paper wrap because it has chicken, it is fried and it made by my uncle. Therefore,I love chinese food because it is my culture.

All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.