II. Read the passage and answer the questions

   Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.

   For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.

Who are health and fitness for?

VII. Read the text then choose the correct answer A, B, C or D to fill in the blanks. (5 pts)

Health and fitness are not just for young people. They are for anyone willing to accept the (1) ______ for a good diet and (2) ______ exercise. With age, there is a tendency to feel that the body is no longer able to (3) ______. Aches and pains are (4) ______ normal. Instead of pushing the body to do (5) ________, activities becomes limited. Yet examples after examples have shown us that older people can – and should – be (6) ______. Men and women in their sixties have run in marathons, race of more than twenty six miles. Some professional atheltes stay (7) ____ into their forties and fifties. For most people, simple activities like walking and swimming are all that is needed to stay in (8) _____. It’s important to include excercises in your daily routine. In the winter, you should (9) _____ push – ups, sit- ups and other indoor exercises. Of course, such exercises will be of little use (10) ____ you follow them with soda and chips.

1. A. disciplines                       B. ruling                      C. strictness                 D. regulation

2. A. regualar                           B. useful                      C. much                       D. little

3. A. run                                  B. malfunction             C. operate                    D. perform

4. A. believed                          B. thought                   C. made                       D. considered

5. A. weaker                            B. more                       C. greater                     D. faster

6. A. eager                               B. passive                    C. active                      D. bold

7. A. passive                            B. competitive             C. equal                       D. comperative

8. A. need                                B. contact                    C. form                        D. shape

9. A. make                               B. get                           C. work                        D. do

10. A. although                        B. unless                      C. if                             D. otherwise

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

Điền vào ô 21

A. a little                

B. a few                 

C. little                  

D. few

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

Điền vào ô 19

A. planned             

B. designed            

C. programmed      

D. caused

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

 Điền vào ô 24

A. then                  

B. about                 

C. than                   

D. with

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

 Điền vào ô 25

A. in                               

B. on                               

 C. at                       

D. under

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

 Điền vào ô 26

A. sense                

B. feel                   

C. lot                               

D. piece

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

Điền vào ô 20

A. involve             

B. require               

C. reveal                

D. mean

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word(s) for each of the following blanks.

KEEPING FIT

Bodies are made to move! They are not (19)  _________for sitting around in front of the television or reading magazines. Keeping fit doesn’t (20) _________you have to be a super-athlete, and even (21)  ______exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (22)  _________it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the (23) _________.

Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert (24)  _________people who sit around all day. Try an experiment-next time you are (25) _________a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (26)  _________of achievement is yet another benefit of exercise. People feel good about themselves when they know they have (27)  _________their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (28) _________-you’ll soon see and feel the benefits.

 Điền vào ô 22

A. More and more           

B. The more           

C. More                

D. Moreover