I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly.

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Tôi nghĩ chúng ta cần giữ sức khỏe để phòng ngừa bệnh cúm, giữ sức khỏe tốt nhất có thể bằng cách chăm sóc bản thân thật tốt. Cân nhắc về giấc ngủ và dinh dưỡng giúp ngăn ngừa sự khởi phát của cảm lạnh hoặc cúm, lối sống lành mạnh giúp hệ thống miễn dịch của tôi ở trạng thái tốt nhất có thể, giúp tôi có cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm. Tôi cần ăn uống lành mạnh. Các thực phẩm lành mạnh như rau, trái cây, ngũ cốc, v.v., là một phần quan trọng trong việc giữ dinh dưỡng cho cơ thể tôi ở mức tối ưu. Chế biến thực phẩm nhiều chất béo và đường không mang lại khả năng bảo vệ tăng cường miễn dịch như thực phẩm lành mạnh hơn. Thực phẩm có đường có thể làm giảm chức năng miễn dịch. Tập thể dục thường xuyên. Tập thể dục đã tăng cường hệ thống miễn dịch có thể giúp tránh khỏi bệnh tật. Làm việc quá sức hoặc quá sức cũng có thể khiến tôi dễ bị bệnh. Tôi đảm bảo ngủ đủ giấc mỗi đêm, ngủ ít nhất bảy đến tám tiếng mỗi đêm.

           Tôi cũng cần giảm bớt căng thẳng. Căng thẳng có thể gây tổn hại đến khả năng hoạt động tối ưu của hệ thống miễn dịch của tôi và những người bị căng thẳng có xu hướng bị cảm lạnh nhiều hơn những người ít căng thẳng hơn. Quản lý căng thẳng của tôi là góp phần ngăn ngừa bệnh cúm. Ngoài ra, nước uống còn có thể giúp rửa sạch vi-rút cảm lạnh và cúm từ cổ họng đến dạ dày, nơi chúng không thể tồn tại. Mặc dù cảm lạnh thực chất không gây ra cảm lạnh hay cúm (vi rút gây ra), nhưng cảm lạnh có thể làm giảm sức chịu đựng của tôi và khiến tôi cảm thấy khó chịu, mệt mỏi nên tôi cần giữ ấm. Ngoài ra, tôi ăn nhiều trái cây để bổ sung vitamin. C có thể giúp tôi ngăn ngừa cảm lạnh thông thường và tôi cũng sẽ uống nhiều sữa hơn, điều này sẽ giúp tôi khỏe mạnh hơn và chống lại cảm lạnh

Hello Scott
Next Saturday and Sunday, I will go camping with my teachers and classmates in Sunderland, this is the second time I go camping but the first time I go camping is going to Oregon with my family. This time I rented a car for the class to go camping, buy food and drinks, this time the whole class d to eat barbecue so I bought the grill and other things. After that, I would sing a song. For the whole class, I'm going to sing Candle in the Wind, the famous song by Elton Jonh
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General

Chưa đủ 150 từ đâu Hà Thu Trang

Dear Lien Ai,

I'm so sad that we can't talk to each other for a long time, but today, I will send to you this letter as a solace. Today, I will introduce about tokyo, Jaoan, my favourite cities

  This city is the capital of Japan. Not only that, but Tokyo is also an administrative center of Japan and the world. Tokyo is considered a culinary paradise, where you will enjoy dishes from popular to high-end dishes. One of them is Sushi - a famous traditional dish of Japan that the whole world knows is also produced from this city, especially exploring Ebisu with grilled meat, vegetables, hot pot, sashimi … At the same time, many dishes in the train station area are very convenient for passengers at the station as well as nearby. Explore the many other dishes in the basement or head to Honoji to find food from the menu on the wall. In addition to the domestic food, in Tokyo you can enjoy other dishes from other countries such as America, France, Germany ... In addition to eating, Tokyo is also a place to shop with cheap and affordable items to types of high-class products with famous brands in the world. In addition, in Tokyo there is a Japanese crab symbol, which is the Tokyo Tower. At Tokyo Tower, there is a long view of the city at the top of the tower, there are souvenirs and food shops located inside. And there is a famous one in Tokyo that is "sakura"-the cherry blossoms, the cherry blossom trees blooming all over the streets look beautiful, right? I like Tokyo very much, someday in the future, I will go to Tokyo

I love you very much,

Your best friend,

Linh

Dear ....,

Today, I'll introduce about my favourite city. It is Paris. It's in France, Europe. The weather in Paris is very warm and the people are very friendly. In Paris, you can visit a lot of structures, sculptures or tasted grapewine. There are some famous structure like: Eiffel Tower, Louvre Pyramid, Invalides Palace, Concorde Square, Sacre-Cour Cathedral,... There are some sculptures in Concorde Square like: stone column, fountain of the ocean and rivers. Beside that, there are also many famous sculptures like: God of Mercury, Marly's Horse and The Lion of G.Franchi.

I think Paris is good for relax. You should visit Paris once in the future!

Lucky day,

....

Toán 6 sao lại đề văn -_-!!!

Đây là tiếng anh mà

Dear Max

In my Tet holiday. I came to Cao Bang Province, my hometown. It's so great because I met my grandmother again, i was cleaned house, make and eat Chung Cake, go to watch the festival and was lucky money by grandmother, uncle and relatives. Then, i play soccer with country children.

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Tri

There are some ways to have a good health in our life. First of all, you should have a logicar diet, example: we should eat a lot of  nutrition food and you mustn't smoke or drink beer. It is very important because the food is vital things in our life. Besides, you can do more exercise every morning, such as: walking, jogging, riding bicycle, etc.... to stay health. That make us have a strong will and strong mind. Finally, sleep is also very important so you must get enough sleep. If you get enough we will have a joyful spirit. Don't stay up late because it is not good for your health. In short, there are many ways to have a good health. You just need to try your best to protect your health. Having a good health, we can do whatever we want to do and can success in life.

                                                                       -----------The end-------------

@Trần Quang Trường cho mik hỏi bài này bn tự viết hay bn chép mạng

Chình đầu óc mik nghĩ ra đấy

Dear Nam

I will go camping on Saturday and Sunday with my class. I will buy foods and drinks. Then, i buy a grill and i performing clown repertoire

Write soon

Tri