Write a paragraph (60 - 80 words) about benefits of doing exercise regularly
Exercising regularly offers numerous benefits for both physical and mental health. It helps improve cardiovascular health, boosts muscle strength, and increases flexibility, reducing the risk of chronic diseases like diabetes and hypertension. Regular exercise also promotes better sleep, boosts energy levels, and improves mood by releasing endorphins. Additionally, it aids in maintaining a healthy weight and enhances cognitive function, helping reduce stress and anxiety while improving overall well-being.
Regular exercise is very good for our health. It helps keep our heart strong, muscles fit, and bones healthy. Exercise also makes us feel happy by reducing stress and improving our mood. It helps us sleep better, feel more energetic, and stay at a healthy weight. By doing exercise regularly, we can stay healthy, feel better, and have more energy to enjoy life. It is important to make exercise a part of our daily routine.
write about healthy living
Healthy living is very important for everyone, especially for teenagers. It helps us stay strong, happy, and live a long life. There are some key habits to follow for healthy living.
First, we need to eat a balanced diet. This means eating fruits, vegetables, whole grains, and protein, and drinking plenty of water. It’s important to avoid eating too much junk food and sugary drinks.
Second, we should exercise regularly. Physical activities like running, swimming, or playing sports keep our bodies fit and healthy. At least 30 minutes of exercise each day is good for us.
Getting enough sleep is also important. Teenagers need around 8-10 hours of sleep every night. Sleep helps our body and mind rest so we can focus better during the day.
Taking care of our mental health is just as important as physical health. We can reduce stress by relaxing, talking to friends, or doing things we enjoy.
Lastly, we should avoid bad habits like smoking or drinking alcohol. These things can harm our health.
In conclusion, healthy living is about making good choices every day. Eating well, exercising, sleeping enough, and taking care of our mental health help us lead a happy and healthy life.
In today's society, there is debate over whether rural or urban living is healthier. While the countryside offers clean air and fresh food, cities provide better access to healthcare and fitness facilities. Personally, I find cities more conducive to a healthy lifestyle.
Urban areas have modern exercise facilities, parks, and health education programs that promote active living and balanced diets. Meanwhile, the countryside's cleaner environment and fresh, organic food reduce risks from pollution and stress.
Although rural living has benefits, the variety of healthcare services and fitness opportunities in cities makes them more suitable for maintaining a healthy lifestyle.
Give the correct form in the bracket.
Are you having your house (paint)............at the moment?
The correct form in the bracket is: painted.
Are you having your house painted at the moment?
painted
have something V3: nhờ cái gì được làm (bởi ai)
Give the correct forms in the bracket.
Do you hear someone (cry).......... softly in the next room
The correct form in the bracket is: crying.
So the sentence would be:
Do you hear someone crying softly in the next room?
lisen and read nghĩa là j
Listen là nghe (chủ yếu với âm thanh).
Read là đọc (chủ yếu với chữ viết).
Information
Date : 15th-21st December
Bridges in Sandford
Opening hour (Mon to Fri)
(1) 8.45 a.m - ________
Nearest chemist when Bridges is closed
Name of the shop :(2)______
Address :(3)________The High Street
Opposite: (4)________
Telephone no (5)____________
b_ind
giups minh voi
1 My mother is interested in arranging flowers
2 That painting is not as expensive as this one
3 Her taste in art is different from my taste
4 Listening to pop music is my favorite activity
5 It rained heavily, so they didn't go camping yesterday
1 My mother is interested in arranging flowers
2 That painting is not as expensive as this one
3 Her taste in art is different from mine
4 Listening to pop music is my hobby
5 It rained heavily so they didn't go camping yesterday
Giúp mik vớii
1.Every year, thousands of people come to Edinburgh, the capital city of Scotland, to be part of the Edinburgh Festival.
2.For three weeks every August and September the city is filled with actors and artists from all over the world.
3.You can even see artists painting pictures on the streets.
4.Tens of thousands of tourists come to the festival to see new films and plays and to hear music played by famous musicians.
5.The tickets for these performances are quite cheap.
1 Thousands of people come to attend the Edinburgh Festival every year
2 It lasts for 3 weeks
3 You can even see artists painting pictures on the streets
4 They come to the festival to see new films and plays and to hear music from more than forty countries
5 No, they aren't