\(f\left(x\right)=x^2-2mx+m^2-16\)
\(\left\{{}\begin{matrix}\Delta'>0\\x_1\le0< 1\le x_2\end{matrix}\right.\) \(\Leftrightarrow\left\{{}\begin{matrix}16>0\\f\left(0\right)\le0\\f\left(1\right)\le0\end{matrix}\right.\) \(\Leftrightarrow\left\{{}\begin{matrix}m^2-16\le0\\m^2-2m-15\le0\end{matrix}\right.\)
\(\Rightarrow-3\le m\le4\)