\(3sin^4x-\left(1-sin^2x\right)^2=\frac{1}{2}\Leftrightarrow3sin^4x-\left(sin^4x-2sin^2x+1\right)=\frac{1}{2}\)
\(\Leftrightarrow2sin^4x+2sin^2x-\frac{3}{2}=0\) \(\Rightarrow\left[{}\begin{matrix}sin^2x=\frac{1}{2}\\sin^2x=-\frac{3}{2}< 0\left(l\right)\end{matrix}\right.\)
\(\Rightarrow cos^2x=1-\frac{1}{2}=\frac{1}{2}\)
\(\Rightarrow B=\left(\frac{1}{2}\right)^2+3\left(\frac{1}{2}\right)^2=1\)
\(4sin^4x+3\left(1-sin^2x\right)^2=\frac{7}{4}\Leftrightarrow4sin^4x+3\left(sin^4x-2sin^2x+1\right)=\frac{7}{4}\)
\(\Leftrightarrow7sin^4x-6sin^2x+\frac{5}{4}=0\Rightarrow\left[{}\begin{matrix}sin^2x=\frac{1}{2}\Rightarrow cos^2x=\frac{1}{2}\\sin^2x=\frac{5}{14}\Rightarrow cos^2x=\frac{9}{14}\end{matrix}\right.\)
\(\Rightarrow\left[{}\begin{matrix}C=3\left(\frac{1}{2}\right)^2+4\left(\frac{1}{2}\right)^2=\frac{7}{4}\\C=3\left(\frac{5}{14}\right)^2+4\left(\frac{9}{14}\right)^2=\frac{57}{28}\end{matrix}\right.\)