Read and choose the best answers to fill in the gaps.
How can you change your eating habits?
To eat a healthy diet, you may need to make some changes. Remember that you can change your eating ___(1)___ a little bit at a time. Small changes are easier to make and can lead to better health.
Here are some ways to make healthy changes in your eating habits:
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain food at home and at work. Focus ___(2)___ adding healthy food to your diet, rather than just taking unhealthy food away.
Pack a healthy lunch and snacks for work. This lets you have more ___(3)___ over what you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much ___(4)___ choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water ___(5)___ of high-sugar drinks including high-sugar juice drinks.
Question 1:
A. routines B. habits C. ways D. diets
Question 2:
A. in B. on C. of D. at
Question 3:
A. change B. benefit C. control D. effect
Question 4:
A. and B. so C. or D. but
Question 5:
A. instead B. due C. because D. in spite
Question 1:
A. routines B. habits C. ways D. diets
Question 2:
A. in B. on C. of D. at
Question 3:
A. change B. benefit C. control D. effect
Question 4:
A. and B. so C. or D. but
Question 5:
A. instead B. due C. because D. in spite
1 B (eating habit: thói quen ăn uống)
2 B (focus on: tập trung vào)
3 C (have control over st: kiểm soát cái gì đó)
4 C
5 A
