V. Read then complete the passage with given words.
Moderation eat healthy guidelines variety |
---|
What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.
Question 3
V. Read then complete the passage with given words.
Moderation eat healthy guidelines variety |
---|
What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.
Question 1
V. Read then complete the passage with given words.
Moderation eat healthy guidelines variety |
---|
What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.
Question 2
V. Read then complete the passage with given words.
Moderation eat healthy guidelines variety |
---|
What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.
Question 4
V. Read then complete the passage with given words.
Moderation eat healthy guidelines variety |
---|
What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.
Question 5
A balanced diet and exercise are the keys.......a healthy lifestyle A. Of B. For C. To D. On
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
49. To have a healthy body, you should _________.
a.eat junk food b. put on weight
c. have a healthy diet d. not consume nutrients
50. Skipping breakfast is _________ for your health.
a.good b. bad c. necessary d. important
51. Which of the followings is not keep your body in good health?
a.smoking b. cycling c. running d. jogging
52. Managing stress can help people _________.
a.have a good body b. live longer c. sleep enough time d. stay healthy
53. Which of the followings is NOT true?
a.It’s difficult to maintain a healthy body.
b.Water is important for your health.
c.Getting enough sleep can make you happier.
d.Eating healthy and exercising are tips to stay healthy
VI- Read, then choose
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
1. To have a healthy body, you should _________.
A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients
2. Skipping breakfast is _________ for your health.
A.good B. bad C. necessary D. important
3. Which of the followings is not keep your body in good health?
A.smoking B. cycling C. running D. jogging
4. Managing stress can help people _________.
A.have a good body B. live longer C. sleep enough time D. stay healthy
5. Which of the followings is NOT true?
A.It’s difficult to maintain a healthy body. B.Water is important for your health.
C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.
6. The word “maintain”is closest meaning to_________.
A. keep B. lose C. suffer
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less/ cook more/ buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less/ Take less/ Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less/ cook more/ take in more) and (6) ------(work out less/ exercise more/ do less exercise). Don't (7) ------( take more/ eat less/ have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less/ Spend more/ Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more/ Learn more/ Work less)time and pay more attention to your health. All these things reduce stress in your life and help you live longer.