5. Read the passage and do the exercises. 

Do you have any hobbies? If you don’t, please start one because having a hobby is very beneficial. Firstly, a hobby gives you something fun to do during your leisure time, especially during pandemics. During the Covid-19 lockdown, my family reads books and watches films together. This makes us feel better when we have to stay at home. Secondly, a hobby makes you a more interesting person. If you have a lot of experience and skills, you can share them with others. I love traveling, and I usually share my experiences with my classmates. This way, I have more friends. Now we have a travel group in our class. Last but not least, a hobby can help you develop new skills. If you spend a lot of time on your hobby, your skills will improve. My sister loves sewing. After sewing for two years, she can now sew beautiful doll clothes. Those are the reasons why you should have hobbies.

Choose the letter A, B, C or D to answer these questions.

A FOUR-STEP PLAN FOR HEALTHY LIVING

Step 1: Try to eat a wide variety of different foods. You can do this easily by increasing the amount of fruit, vegetables, whole grains and freshly - squeezed juice in your diet. These foods will protect you against disease and ageing.

Step 2: Reduce the quantity of sugary and high-fat food in your diet. Because this kind of food tastes so good, it’s easy to eat too much of it. Remember, for long-lasting benefits, you should make these changes permanent.

Step 3: Do more exercise. Exercise needn’t be boring. Challenge yourself to a five-kilometer run or to learn an unusual sport. Don’t worry if you can’t afford to join a gym-there are plenty of low-cost options, such as jogging, and you’ll feel relaxed afterwards.

Step 4: Be kind to yourself! Don’t get too tired and make sure you have enough sleep. This is the key to a healthy, stress-free life. 

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