46 Cold-water fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which help protect against dry eyes or even cataracts.
47 Leafy greens, such as broccoli, peas, and avocados, lower the risk of developing macular degeneration and cataracts.
48 The vitamins and nutrients in eggs protect against night blindness and dry eyes, and promote eye health and function.
49 Oranges, grapefruits, lemons, and berries are high in vitamin C, which reduces the risk of cataracts and macular degeneration.
50 Nuts, such as almonds, are rich in omega-3 fatty acids and vitamin E, which boost eye health.
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