\(B=\frac{1}{5^2}+\frac{1}{6^2}+...+\frac{1}{100^2}< \frac{1}{4.5}+\frac{1}{5.6}+...+\frac{1}{99.100}\)
\(=\frac{1}{4}-\frac{1}{5}+\frac{1}{5}-\frac{1}{6}+...+\frac{1}{99}-\frac{1}{100}=\frac{1}{4}-\frac{1}{100}< \frac{1}{4}\)
\(B=\frac{1}{5^2}+\frac{1}{6^2}+...+\frac{1}{100^2}>\frac{1}{5.6}+\frac{1}{6.7}+...+\frac{1}{100.101}\)
\(=\frac{1}{5}-\frac{1}{6}+\frac{1}{6}-\frac{1}{7}+...+\frac{1}{100}-\frac{1}{101}=\frac{1}{5}-\frac{1}{101}=\frac{1}{6}+\frac{1}{6.5}-\frac{1}{101}>\frac{1}{6}\)
=> \(\frac{1}{6}< B< \frac{1}{4}\)