Refer:
I think we need to stay healthy to prevent the flu, Stay healthy when I can by taking good care of myself. Sleep and diet also help prevent the onslaught of colds or flu, a healthy lifestyle that will keep my immune system in the best possible condition, giving me the best chance of surviving. Against the onset of colds or flu.
I need to eat healthy food. Healthy foods like vegetables, fruits, cereals, etc., are an important part of keeping the nutrition in my body at its optimal level. The processing of fats and sweet foods does not provide for protection boosting immunity with healthy foods. Sweet foods can reduce immune function.
Exercise regularly. Exercise boosts the immune system to help prevent illness. Abuse of excessive or excessive exercise may also make me sick. I certainly have enough sleep every night, sleep at least seven to eight hours every night.
I also need to reduce stress. Stress can damage the ability of my immune system to work optimally, stressed people tend to get colds rather than those who are less stressed. Managing stress contributes to preventing flu. In addition, drinking water can also help to clean up cold viruses and flu from my throat to my stomach, making them uninhabitable. Although cold does not actually cause colds or flu (which new viruses cause out of this), but being cold can reduce my stamina and make me feel miserable and tired, so I need to keep warm.
In addition, I eat a lot of fruit to get vitamin C can help me prevent the common cold, and I will also drink more milk, this will help me stronger and stronger to prevent colds.
