\(\left(x+1\right)+\left(x+4\right)+\left(x+7\right)+...+\left(x+28\right)=156\)
\(\Leftrightarrow x+1+x+4+x+7+...+x+28=156\)
\(\Leftrightarrow\left(x+x+...+x\right)+\left(1+4+7+...+28\right)=156\)
\(\Leftrightarrow10x+\frac{\left(1+28\right)10}{2}=156\)
\(\Leftrightarrow10x+145=156\)
\(\Leftrightarrow10x=11\)
\(\Leftrightarrow x=\frac{11}{10}\)