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To avoid viruses, it is crucial to take proactive measures. Firstly, ensure your device has reliable antivirus software installed and keep it updated regularly. Be cautious when opening email attachments or clicking on suspicious links, as they may contain malware. Avoid downloading software from untrusted sources and always verify the authenticity of websites before providing personal information. Regularly backup your important files to an external drive or cloud storage to minimize data loss. Lastly, practice safe browsing habits and exercise caution while using public Wi-Fi networks.