IV. Read the following passage and choose the correct answer to each of the questions below.
There are different ways to keep fit. One of the most important ways is by exercising. Exercising must be done regularly. The amount of exercise done each time is dependent on the free time that a person has. Exercises can be done from twenty minutes to an hour. Sometimes, daily five-minute exercises are just as effective.
Exercising can take place both indoors and outdoors. Those who exercise indoors often do so in the comfort of gymnasiums. They train on equipment that has been specially designed for the different parts of the body. Sometimes, games can also be played indoors. Badminton courts and even some swimming pools are found indoors.
There are many different types of outdoor exercises. These include tennis, cycling and even rock climbing. Most people enjoy outdoor activities because they like being in the Sun or are attracted to its sense of peace and quiet. Yet there are others who like the wind blowing against them. Some of these activities are only suitable for people who love adventure.
The type of exercise a person takes up often depends on his lifestyle and personality. It is important that a person finds an exercise that is suitable for him.
According to the passage, why do some people spend less time exercising?
A. Five minutes is effective for them
B. They do not have much free time
C. Gymnasiums are expensive
D. They keep fit not by exercising
Viết bài văn bằng tiếng anh với chủ dề :”How can we keep fir and stay healthy? 4-6 câu
II. Read the passage and answer the questions
Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.
For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.
Who are health and fitness for?
write a short paragraph to share your ideas : How can we keep fit and stay healthy?
Speaking Topic :
1, Can you talk about yoủ favourite hoppy ?
2, How to keep fit and stay healthy ?
Or: Can you suggest some way to keep fit and stay healthy?
3, What community activities should you and your classmate take part in so as to make our society better and better ?
4,What must be done to make your neighborhood/your city a better place to live ?
5,Talk about a festival inside or outside your country that you attended or know well?
6,Can you describle some traffic problems in big cities in Viet Nam ?
7, What should we do to save energy ?
8, What do you think will be the best mean of transport in your country/city ? Give the reasons and explanation to support your idea .
41. We should play sports or do exercise in order to stay in __________.
A. look B. health C. fit D. shape
42. The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because B. so C. although D. but
43. I forgot to wear a sun hat today and I got a __________.
A. earache B. backache C. headache D. stomachache
44. We need to spend less time __________ computer games.
A. play B. to play C. playing D. to playing
45. When you have a temperature, you should drink more water and rest _______
A. more B. most C. less D. all
46. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes B. spends C. puts D. bring
47. When you have flu, you may have a cough and a __________ nose.
A. running B. runny C. noisy D. flowing
48. Do more exercises __________ eat more fruits and vegetables.
A. and B. or C. but D. so
49. Watching too much TV is not good __________ you or your eyes.
A. at B. for C. with D. to
50. After working on a computer for long hours, you should __________ your eyes and relax.
A. wake B. rest C. sleep D. sleep in
41. We should play sports or do exercise in order to stay in __________.
A. look B. health C. fit D. shape
42. The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because B. so C. although D. but
43. I forgot to wear a sun hat today and I got a __________.
A. earache B. backache C. headache D. stomachache
44. We need to spend less time __________ computer games.
A. play B. to play C. playing D. to playing
45. When you have a temperature, you should drink more water and rest _______
A. more B. most C. less D. all
46. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes B. spends C. puts D. bring
47. When you have flu, you may have a cough and a __________ nose.
A. running B. runny C. noisy D. flowing
48. Do more exercises __________ eat more fruits and vegetables.
A. and B. or C. but D. so
49. Watching too much TV is not good __________ you or your eyes.
A. at B. for C. with D. to
50. After working on a computer for long hours, you should __________ your eyes and relax.
A. wake B. rest C. sleep D. sleep in
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
How good is it if you do regular exercise?
A. Your heart is stronger.
B. Your teeth are healthier.
C. Your work is better.
1. Write a short paragraph about your favourite hobby.
2. Write a short paragraph to share your ideas: How can we keep fit and stay healthy?
3. Write a short paragraph about a volunteer work you want to do to help our community? Why do you want to do this?
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