VI- Read, then choose
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
1. To have a healthy body, you should _________.
A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients
2. Skipping breakfast is _________ for your health.
A.good B. bad C. necessary D. important
3. Which of the followings is not keep your body in good health?
A.smoking B. cycling C. running D. jogging
4. Managing stress can help people _________.
A.have a good body B. live longer C. sleep enough time D. stay healthy
5. Which of the followings is NOT true?
A.It’s difficult to maintain a healthy body. B.Water is important for your health.
C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.
6. The word “maintain”is closest meaning to_________.
A. keep B. lose C. suffer
Part 1: Personal information (5pts)
1. What do you have for breakfast, lunch, and dinner?
2. Do you think it is necessary for everyone to have a hobby? Why?
3. What is your favourite food?
4. Give some health tips
5. As a volunteer, what would you do to help the poor, the homeless people and the street children?
6. Do you like sport? Which sport do you like most?
7. Do you think volunteering is good for yourself? Why?
Part 2: (5pts)
Question 1: What is your favourite hobby?n
Using the below cues:g the below cues:
Name of the hobby.
When you started it.
Who do you share it with.
How you do this hobby.
Feelings about the hobby.
Question 2: Describe something that you do to stay healthy
What this activity is
When you do it
How long you do it every day/How often you do it.
Question 3: Name five musical instruments? How can music and art help you at school and in your life?
Talk about the importance of music and art in your life.
Talk about 3 or 4 things music and art helping you
Your feelings
Question 4: What is your favourite food? Can you tell teacher how to cook that food?
Talk about the appearance, taste and ingredients
How to make it.
Your feelings
Question 5: Talk about a historic place you have known.
Talk about the name, address and surroundings
Talk about its history
Talk about facilities or scenery in itm
Complete the health tips below with ‘more’ or ‘less’.
1. Wash your hands _______. You will have less chance of catching flu.
2. Sleep _________, but try to wake up at the usual time. Even at weekends!
3. Go outside ___________. If you do need to go outside, wear a sun hat.
4. Watch ____________ television. Looking at the screen for too long hurts your eyes.
5. Do ___________ exercise, and you will feel fitter and healthier.
6. You have toothache. ___________ (candy).
7. ___________ (exercise) if you want to lose weight.
8. The examination is coming. ________________ (TV).
9. You look like lack of sleep. _________________ (sleep).
10. ___________ (fish), and you will be smarter.
11. You are putting on weight. ___________ (fast food).
12. ___________ (try / talk) when you have a sore throat.
13. You have a cough. ___________ (warm water).
14. ___________ (sunbathe), or you'll get sunburnt.
Fill each blank with a correct word to complete the passage.
Do you want to be fitter and healthier ? Would you like to look younger ? Do you want to feel ______(1) relaxed ? Then try a few days at a health farm. Health farm are becoming ______(2) of the most popular places ______(3) a short break. I went to Henley Manor for a weekend. It's ______(4) largest health farm in the country _____(5) it isn't the most expensive. After two days of exercise I ______(6) ten times better. But the best thing for me was the food. It was all very healthy, of ______(7), but it was excelent, too!
If you're looking for something a _______(8) cheaper, try a winter break. Winter is the darkest and the coldest ______(9) of the year, and it also be the worse time for your body. We all eat too _________(10) and we don't take enough exercise. A lot of health farms offer lower prices Monday to Friday from November to March.
II. Read the passage and answer the questions
Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.
For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.
Who are health and fitness for?
Read the following passage and choose the best option for each numbered blank.
Do you want to be fitter and healthier? Would you like to look younger? Do you want to feel (1) relaxed? Then try a few days at a health farm. Health farms are becoming (2) of the most popular places (3) a short break. I went to Henley Manor for a weekend. It’s (4) largest health farm in the country but it isn’t the most expensive. After two days of exercise and massage I (5) ten times better. But the best thing for me was the food. It was all very healthy of (6) , but it was expensive too!
If you’re looking for something a (7) cheaper, try a winter break. Winter is the darkest and the coldest (8) of the year, and it can also be the (9) time for your body. We all eat too (10) and we don't take enough exercise. A lot of health farms offer lower prices from Monday to Friday from November to March.
26. A. like B. more C. less D. Similar
27. A. once B. first C. one D. none
28. A. with B. of C. to D. for
29. A. the B. an C. a D. x
````30. A. feel B. felt C. fell D. fall
31. A. all B. out C. course D. them
32. A. little B. few C. a little D. a few
33. A. period B. moment C. time D. part
34. A. worst B. good C. best D. great
35. A. many B. a lot C. lot of D. much
ĐIỀN TỪ THÍCH HỢP VÀO CHỖ TRỐNG
Do you want to be fitter and healthier? Would you like to look younger? Do you want to feel ...... ralaxed? Then try a few days at a health farm. Health farms are becoming ...... of the most popular places ...... a short beak.I went to Henley Manor for a weekend. It is ...... largest health farm in the country ...... it isn't the most expensive. After two days of exercise I ...... ten time better. But the best thing for me was the food.It was all very healthy, of ......, but it was excellent, too.
If you are looking for something a ...... cheaper, try a winter break. Winter is the darkest and the coldest ...... of the year, and it can also be the worst timr for your body. We all eat too ...... and we don't take enough exercise. A lot of health farms offer lower prices from Monday to Friday and from November to March.
Do you want to be fitter and healthier would you like to look younger do you want to feel .... relaxed? Then try a few days at a healthy farm. Health farm are becoming ... of the most popular places ... a short break. It's ... largest health farm in the country ... it isn't the most expensive . After two days of exercise I .. ten times better