Unit 2: Health

When you are feeling unwell, you need to see a doctor. Unfortunately, doctors are busy people so you have to make an appointment. This involves calling (or visiting) the doctor's clinic and making an appointment with the receptionist. When you make an appointment you arrange a date and a time when you can see the doctor.

'I have a cough.' (PRESENT SIMPLE)

Both of these are used to describe our health problems. The present perfect continuous is used to show that something started in the past and is still happening now. We use 'I have been + -ing verb.' Other examples of this form include:

'I have been sneezing.'
'My head has been hurting.'
'I have been having headaches.'
'I have been feeling tired.'
'I haven't been sleeping well.'

The present simple is used to focus on a situation at the present. It is more common to use the present simple than the present continuous when we see a doctor: 'My head hurts' is more common than 'My head is hurting'.

We also use:

2.

If you don't have a mental health disorder, you may be wondering how mental health is relevant to you. Sure, you're sad sometimes, but you don't have clinical depression. Yeah, you get anxious before you take an exam, but you don't have panic disorder. So why do you need to care about mental health in any way shape or form.

This is why: because your brother has depression. Your best friend has PTSD. Your neighbor had a baby and now is coping with post partum depression. Your co-worker is bipolar. Your professor struggles with clinical depression. There are people all around us that are coping with some sort of mental illness. Yet, we (as a society) choose to silence them.

It's time for us (as a community) to stop putting our hands over our ears and start listening. You will find that someone you know has mental illness, and their story needs to be heard.

It's time to stop treating mental health disorders as if they are something to be ashamed of and time to start thinking about them as legitimate health concerns. You wouldn't telling a diabetic to stop whining about taking their insulin. The same goes for the person coping with a manic episode.

Speaking openly about mental health is important for the world.

There are people who are self-medicating mental health disorders every day by abusing drugs and alcohol. One of the reasons for this is that they are shunned by society.

If they could speak their truth...

If their voices were heard...

If we just listened...

We could change the dialogue surrounding depression, anxiety and PTSD. The first thing we need to do is listen.

You can read some of the stories of people living with mental health issues on a community I created called Stigma Fighters(link is external). If you are living with mental illness in silence, I encourage you to submit your story to this community. We want to hear your voice. You are not alone.

It's great to be healthy. When you're healthy, you are happy. When you're healthy, you feel great. Read this article to know how to be healthy.

Maintain a good diet. Your health largely relies on a healthy diet. Eat a variety of nutritious foods such as vegetables, fruits, bread, meat and beans.

Exercise every day. After you eat food, your body gets calories, but the extra calories turn into fat, so exercising burns the extra calories.

Have good oral hygiene. You need to care for your teeth and gums. If you don't care for them, they will start to rot and decay away. You can't chew without teeth, so brush and floss your teeth everyday and use mouthwash occasionally.

Have good basic hygiene. Staying clean makes you feel fresh and maybe a nice smell. So everyday hop on to the shower or bath and use some shampoo (and body wash if you like). The instructions should be on the bottle.

Around 30 or above 30, our body starts developing various health problems if we are not involved in any type of physical activity. In such case, we are at tip of risks who must think about the health and fitness as well as starts following all the tips of getting healthy and fit. Physical exercises and proper nutrition on daily basis gives us health, physical fitness and mental fitness. In order to maintain a healthy lifestyle, we must involve in the daily routine exercises and fresh healthy food. Being healthy and fit increases our energy level, improves confidence, burns calories, minimizes complications of chronic diseases and increases life term.

Our health and fitness is related to the many health benefits such as:

In order to maintain health and fitness, we must be self motivated and encouraged. We must use all the moves which can motivate us. There is necessity of at least 2.5 hours (moderate-intensity) or 1.25 hours (vigorous-intensity) aerobic physical activities in a week. For getting more health benefits, we need to increase our moderate-intensity aerobic physical activity up to 5 hours or vigorous-intensity aerobic physical activity up to 2.5 hours in a week. Physical activity should be the essential part of our life in order to be fit, healthy and young.

Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task however; not so tough too. We need to involve ourselves into some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits. We burn extra and unnecessary calories to our body through physical exercises. Daily physical exercises keep kids so active and put them on a path of better physical and mental health.

Physical activities along with the proper nutrition are really very beneficial to the people of all ages from any background and abilities. Being involved in the daily physical exercises is a good strategy to defeat obesity. According to the statistics, it is found that around one-third of the U.S. adult citizens are obese and almost 17% of children and adolescents are obese. There are many people suffering from the diabetes and other chronic health problems such as heart disease, high blood pressure, cancer, asthma, overweight, etc.

We can be fit just by incorporating some physical activities including healthy eating to our daily life for 30 minutes (for adults) and 60 minutes (for children). Regular physical activities help us to get long-term health benefits through:

People, who are not physically active, become highly prone to the risks like cancer, high blood pressure, type 2 diabetes, high blood cholesterol, stroke, heart disease, etc.

In fact, I don't prefer to any sports in particular, neither do I believe in any health care products, so the only thing I do to keep healthy is going to bed and getting up early. It seems that it's easy to go to bed and get up early, but actually it's not the case. Nowadays, an increasing number of pressures from study or other aspects of life make it hard for us to do so. Firstly, going to bed early is not easy to do. For example, when some of my classmates stay up late preparing for an exam, I will feel great peer pressure. More than once I have the impulse to lea m from them and stay up late together with them. And lots of temptations such as computer games make it worse. Sometimes all the people in the dorm stay up late engaging in those mindless activities. But I am usually able to control my impulse and desire to go to bed late in the last minute and stick to my own lifestyle. And, early to rise isn't that easy either especially in winter when it's comfortable to linger under the covers. I sometimes manage to do so by convincing myseIf of the benefit of early rise. In this way, I've kept sleeping 7 or 8 hours a day for years. I think early to bed and early to rise can help me keep healthy physically and mentally, and can avoid wasting electrical power as we 11. So, it has become the only thing I do to keep healthy, and I am proud I can do so because it al so requires considerable persistence and strong will.

All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

II. Listen and complete the missing information with one or two words. (1,5ms)

Everyone catches (1) ……cold………..in this season. There is (2)……other……..cure for cold. Most colds last only (3)………five……….days. There are some simple steps to help you recover quickly :

- Drink plenty of water and fruit juice.

- Get lots of (4)……………bread………………

- Make sure you eat heathy meals.

Bạn vào Tiếng Anh hỏi nha

Tiếng Anh thí điểm mình vào lắm!!!

I will give you some medicine to make you feel better.

sắp xếp câu : some/to/you/will/medicine/you/i/feel/give/make/better

-> I will give you some medicine to make you feel better

I will give you some medicine to make you feel better

MK LÀM ĐC NÈ BẠN

UNIT 9

EX1- 1.about

2.am

3.in

4.gifts

5.didn't

6.when

7.visited

8.goes

9.were

10.bought

EX2- 1.met

2.goes.............didn't go

3.is making

4.taught

5.did you do

6.will travel

EX3 - 1. (-) He didn't send letters to his parents

(?) Did he send letters to his parents ?

2. (-) My brother didn't spend his summer holiday on the farm

(?) Did your brother spend his summer holiday on the farm ?

3.(-) The people weren't friendly

(?) Were the people friendly ?

4.(-) Liz didn't enjoy her summer vacation last year

(?) Did Liz enjoy her summer vacation last year

5.(-) Nam wasn't absent from school yesterday

(?) Was Nam absent from school yesterday

UNIT 10

EX1- 1.was 2.of 3.many 4.at 5.before 6.to brush 7.matter 8.because 9.why didn't you 10.are working 11.had

EX2 - 1.Who was played badminton with Nam?

2.Why did she go to the doctor?

3.When was your father in HN?

4+5(đã lm mẫu rồi nhé)

EX3(đã làm mẫu rồi nheeee)

EX4- 1.stays

2.is planting

3.did you leave

4.will go

5.played......was

6.brush..................forgot

EX5(đã làm mẫu)

EX6- make->made

teach->taught

look->looked

cut->cut

have->had

see->saw

buy->bought

take->took

tell->told

go->went

eat->ate

give->gave

Watch->watched

visit->visted

be->was/were

drink->drank

play->played

talk->talked

wash->washed

NẾU CẦN MẤY UNIT CÒN LẠI CỨ BẢO MK

Dài thế sao mà làm ?? -.- Ba đầu sáu tay cũng hoq nổi

ý của bạn là sao?

nếu giải nghĩa thì là ''trở thành một thiếu niên''

bn in đậm phần gạch chân lên đi

Exercise 1: Which bold part in each item is pronounced differently from the rest?

1.A.photograph(f)

B.laugh(f)

C.safe(f)

D.save(v)

2. A.ferry(f)

B.vast(v)

C.leaf(v)

D.enough(f)

Câu này hình như sai đề ấy sao bn ạk

3. A.soft(f)

B.enough(f)

C.plough

D.paragraph(f)

4.A.activity(i)

B.laughter(f)

C.wolf(f)

D.cough(f)

Hơi khó nhìn xíu,thông cảm nha!

1. A.photograph(f) B.laugh(f) C.safe(f) ​D.save(v)

2. A.ferry(f) B.vast(v) C.leaf(v) D.enough(f)

3. A.soft(f) B.enough(f) C.plough D.paragraph(f)

4. A.activity(i) B.laughter(f) C.wolf(f) D.cough(f)