Choose the correct option to fill in the blank.
(Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ---...
Đọc tiếp
Choose the correct option to fill in the blank.
(Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------
(Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------
(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------
(eat less/ cook more/ buy more) food high in fat, salt, and cholesterol. (4) ------
(Pick less/ Take less/ Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------
(eat less/ cook more/ take in more) and (6) ------
(work out less/ exercise more/ do less exercise). Don't (7) ------
( take more/ eat less/ have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------
(Take less/ Spend more/ Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------
(Do more/ Learn more/ Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
