Question

What shoul we do to keep fit and stay healthy( 20->30 words)

(chúng ta nên làm j để có sức khỏe tốt)

Answer 1

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension.^[1] There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done. You must do some activities like:

- Start walking, jogging or cycling

-Exercise at home,gym

-Join a sport team