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Swimming has been my favourite sport since I was very small. I learnt to swim when I was just 5 years old. Swimming is a very popular sport; furthermore, it provides individuals with several physical and mental benefits.
There are some reasons why swimming is popular. Firstly, swimming is a sport for all age groups; besides, it is a lifetime activity. People can learn to swim as young as 4 or 5 years old or as old as 60 or 70. All it takes is the right instruction and desire to get in the pool. Secondly, swimming is cheap. You don't have to spend much money on it. All you need is just a swimsuit that makes you feel comfortable and a goggle that keeps water from your eyes. Even though you have to buy an admission ticket, it is not so expensive. Anyone can afford to go to swim. Finally, swimming is one of the most popular sports in the world.
Besides its popularity, swimming is a good activity that provides individuals with several physical benefits. First of all, swimming is a movement through water using one's legs and arms that provides an all body workout. As all of your muscles are used during swimming, it is an excellent form of exercise. Moreover, swimming can also be very beneficial to your heart and lungs. After a few laps, swimming can help you cool-down, move blood through your muscles to help them recover. Swimming builds up muscle strength , so your body is kept in perfect shape.
In addition to its physical benefits, swimming is also an effective way to relax. Swim with a very low effort, let your mind wander, focus on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being. Furthermore, swimming is a wonderful recreational activity for you and your family. Swimming gives you a chance to be with your family or with some friends at the pool, or just to dip yourself in cool water. Spending hours at the pool on hot summer days is always my favourite pastime.
In conclusion, swimming is not only popular, but it is also one of the best all body workout a person can do. Besides its physical benefits, swimming is also a great recreational sport giving you peace of mind to continue with your day. Swimming has numerous advantages over other exercises and if done consistently will keep you in shape for the long period of time.
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Badminton is my favorite among all the sports that i know.Badminton makes me more healthy and more active in doing something that uses a speed and strenght.I think badminton is the most beautiful sports.It make me good as a healthy person because every time i play badminton my body feels good wholeday.It makeas you good also.And badminton have 2 equipment that you need only rocket and shuttlecock.I think that playing sports like badminton feeds my body to become healthy.Playing badminton is very interesting because every battle that you join theres a excitement but at the end of the game there is only one winner and losser.That badminton reminds me when my dad wants to teach me some technique but i always hit my enemy when the ball is not passing throught him because i,m trying to hit it.That badminton reminds me also the first gift that my father give me.The common in this sport is even it is not played always of the players they can easily remember it even they are not playing it all the times.The common in playing badminton is the more you play the more friends you got and a challengers come to have a battle to know if you are a great player.Having a sports is good because sports is more interesting than the computers,and cellphones that we use.Playing badminton can make your body have a good body strenght and active in everything.It can also help you to have a new friends and a new persons to teach how to play it.
Badminton is one kind of exercising that will make people enjoy it. It’s also good for our health. That’s why, I’m taking badminton as one of my hobby.
Badminton is a very easy game, everyone can play it. In fact, you can play it anywhere with rackets and a shuttlecock. The shuttlecock is made from goose feathers pushed into a small piece of cork. Badminton rackets are very light. They normally weigh from 90 grams to about 110 grams. The smash of the shuttlecock can travel up to 260km per hour.
There are six main shots: the serve, the clear, the drop, the smash, the forehand drive and the backhand drive. The court on which badminton is played is in the shape of a rectangle and is divided in half by a net. There are two or four players, each team is on each side of the net.
Badminton takes its name from the home of the Duke of Beaufort, Badminton House in Gloucestershire, England where the first game of badminton was played.
There are many benefits of playing badminton for our health. It reduces bad cholesterol and increase in good cholesterol and increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. When you play badminton, basal heart rate drops a few beats per minute and blood pressure is reduced, which protects you from heart disease. It also can reduce weight for overweigh people and attain optimal weight for their height and age. That’s why it keeps you feeling well, strong, motivated, enthusiastic and young.
I don’t like sports basically, but badminton are special. I have always been enjoying play that. I’d like to continue play this sport as my hobby and have fun.
