a, Dễ thấy C>0.
Ta có: \(C^2=\left(\sqrt{4+\sqrt{10+2\sqrt{5}}}+\sqrt{4-\sqrt{10+2\sqrt{5}}}\right)^2=4+\sqrt{10+2\sqrt{5}}+4-\sqrt{10+2\sqrt{5}}+2\sqrt{\left(4+\sqrt{10+2\sqrt{5}}\right)\left(4-\sqrt{10+2\sqrt{5}}\right)}=8+2\sqrt{16-10-2\sqrt{5}}=8+2\sqrt{6-2\sqrt{5}}=8+2\sqrt{\left(\sqrt{5}-1\right)^2}=8+2\left(\sqrt{5}-1\right)=8+2\sqrt{5}-2=6+2\sqrt{5}=\left(\sqrt{5}+1\right)^2\)
=>\(C=\sqrt{\left(\sqrt{5}+1\right)^2}=\left|\sqrt{5}+1\right|=\sqrt{5}+1\)(vì C>0).