In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.
As we know the corona virus has been troubling us for over a year. Currently, more than 500 people have been infected with corona virus. Through this, we have seen how dangerous the corona virus is. So, to prevent corona virus, we must Wash hands frequently. Use soap and water or an alcohol-based hand sanitizer. Keep a safe distance from people who are coughing or sneezing.When you can't keep your distance, wear a mask.Do not touch your eyes, nose or mouth. or sneeze, use a tissue or fold your elbows to cover your nose and mouth. Stay home when you don't feel well. Seek medical attention if you have a fever, cough, and have trouble breathing.
