Having a balanced diet is an important part of growing up.And eating is one way to stay healthy. If you're eating the right food and keeping fit, your body will be strong and help you fight illness. Eating well when you're a teenager will help you have a good health in the future. It can be hard to keep a balanced diet. Especially when seeing sweets and junk food. But it's important to get a balance in your diet of the right amount of each food group.A balanced diet also includes drinks. Your body needs to stay hydrated to keep healthy.You should eat a varied and balanced diet,you should also drink plenty of water.And you must avoid drinking alcohol and smoking.Eating well can cause mood swings,so you should have a balanced diet.

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1. Long is a bad swimmer

Long swims badly

2. My brother cycles slowly

My brother is a slow cyclist

3. Mr. Cao plays tennis well

Mr. Cao is a good tennis player

4. Nam is a fluent English speaker

Nam speaks English fluently