1. In my opinion, diet is very important because it can help us stay healthy, increase energy, and help us not be tired after working days. If we do not have a proper diet, it will make us feel quite uncomfortable or easily get headaches, pressure, even low blood pressure, etc. ..........
2.A balanced diet is one that includes different foods in certain quantities and proportions such that the need for calories, protein, vitamins, minerals, and alternative nutrients is sufficient. and small amounts are stored for short-term replenishment of nutrients. Bioactive phytochemicals such as dietary fiber, antioxidants, and nutrients must be provided. A balanced diet should provide about 60-70% of total calories from carbohydrates, 10-12% from protein and 20-25% of total calories from fat..To get the nutrition you need, most most Your daily calories get from sources: Fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean protein,...... and so on.
3.I live in the city and i see some people eat a lot of vegetables, some people like to go on a diet, others just the opposite for example my dad *haha* he eats a lot of meat and it looks like he gained weight again. Some people like me to eat meat like my father are healthy but have a high risk of obesity. I think that we eat meat, we must also eat vegetables so that there is no risk of obesity.
4.Oh that's right, people in my country, especially those who live in luxury, often love to eat in restaurants and they always order luxurious restaurants to dine.
5.Some people like to eat out because they are very lazy to cook and don't even like to eat at home and like to eat street food, it's delicious. And I am also a person who loves to eat out and is quite tired of rice.