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There are a number of things you would like to do to protect the environment .Write an essay about your plan in the future .You should write at least 150 words .
3. Write a letter to your friend and tell her/him about your summer plan.
4.Write a letter to your friend and tell her/him about your birthday party that you remember most.
Imagine that your class is going to a place of interest in your area.
Work in groups to discuss the plan for this day out. Make notes in the table.
31 tháng 8 2021 lúc 21:11
Plan to Cook at HomeInstead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.Eat LessEating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry fo...
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Plan to Cook at Home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Eat Less
Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins like beans, lentils, tofu and eggs for some of your meals.
Double Up on Vegetables
Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber – two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
Get Creative with Your Exercise Options
You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.
Make Friends with Someone
One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
1. The advantage of cooking at home is __________.
A. to have food that is high in calories
B. to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
2. In order to cut down on your daily calories, you should do all the following things EXCEPT __________.
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
3. All of the following are true about vegetables EXCEPT that __________.
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
4. We can infer from the article that __________.
A. you should join in a social network instead of going to a gym
B. a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
5. The phrase “shell out” is closest in meaning to __________.
A. become more interesting in something
B. pay money for something
C. peel something out
D. take someone out of a shell
Complete the sentences with form of present perfect or past simple.
1. We (not/ plan) our holiday yet.
2. He (write) five letters. He is going to write another five
letters.
3. She (see) him for a long time.
4. I(do) my Maths homework yesterday.
5. They (visit) a farm two weeks ago.
6. The children (not/ be) at home last weekend.
7. When (you/ design) this wonderful skirt?
8. How many games (your team/win) so far this season?
9. (you/ visit) the CN Tower when you stayed in
Toronto?
10. (you/ do)...
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Complete the sentences with form of present perfect or past simple.
1. We (not/ plan) our holiday yet.
2. He (write) five letters. He is going to write another five
letters.
3. She (see) him for a long time.
4. I(do) my Maths homework yesterday.
5. They (visit) a farm two weeks ago.
6. The children (not/ be) at home last weekend.
7. When (you/ design) this wonderful skirt?
8. How many games (your team/win) so far this season?
9. (you/ visit) the CN Tower when you stayed in
Toronto?
10. (you/ do) your homework yet? – Yes, I finished it an
hour ago.
1) He is successful in this plan because of his good ........... (Prepare)
2) If you eat many vegetable, you will enjoy your life ...........(healthy)
3) Life in the country is more .......... than life in the city. (Peace)
4) The internet can help us ......... to our friends quickly (communication)
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Part 2. Read the text below and think of the word which best fits each space. Use only ONE word in each space. (2.0 points)
SAFE CAMPING
Camping in the country is usually great fun, but sometimes things can go wrong. Accidents can happen, so it is essential to think about safety (1).......... before you go and while you are there. This will prevent your fun camping trip turning into something less pleasant.Firstly, you need to plan ahead. Check out the weather forecast a few days in (...
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Part 2. Read the text below and think of the word which best fits each space. Use only ONE word in each space. (2.0 points)
SAFE CAMPING
Camping in the country is usually great fun, but sometimes things can go wrong. Accidents can happen, so it is essential to think about safety (1).......... before you go and while you are there. This will prevent your fun camping trip turning into something less pleasant.Firstly, you need to plan ahead. Check out the weather forecast a few days in (2) .................... and watch out for any reports of fires in the area you are thinking of going to. (3) .......................... an emergency kit in case you or anyone with you has an accident or illness while you are there.
Choose your campsite carefully, avoiding any places (4).............. there is risk of flooding before you put up your tent, make (5).................... there are no sharp objects on the ground, or ants or wasps’ nests nearby.
In order to keep insects out of the tent, close it whenever you go in or out. If you need a camp fire for cooking, be (6) ............... not to build it anywhere near your tent, and before you go to bed, remember to put it out completely, preferably (7).................... lots of water.
After meals, pick up any bits of food that (8) ...................be left on the ground, as these can attract insects - or larger creatures. It also makes senses, for the same reason, to keep (9) ...................... food in closed containers away from the camp. You don’t want a hungry bear or another (10)............................ suddenly appearing in your tent!
I. Complete the second sentence so that is has the similar meaning to the first sentence, using the word given. Do not change the word given.
1. We ought to start work now. ...............................................................(time)
2. I havent been to a Indian restaurant for ages. ............................................................(since)
3. This is my first visit to Japan. .................................................................(have)
4. It is a fact that the R...
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I. Complete the second sentence so that is has the similar meaning to the first sentence, using the word given. Do not change the word given.
1. We ought to start work now. => ...............................................................(time)
2. I haven't been to a Indian restaurant for ages.=> ............................................................(since)
3. This is my first visit to Japan. =>.................................................................(have)
4. It is a fact that the Romans built this wall? =>........................................................................(did)
5. No one told me about the change of the plan. =>...............................................................(know)
6. There is no need for you to correspond with your family immediately.=>.......................................................................................(don't)
7. Lan speaks English well. =>...............................................................(at)
8 He never comes on time=>...................................................... (always)
9. What languages do people speak in Malaysia? =>..................................................................................(spoken)
10. You should study harder =>................................................................(time)
Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating...
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Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell