Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. But this is some kind of a lifestyle.I eat 5 meals a day. but not regularly. I eat when i feel that i have to.I snack all the time. It's a very bad habbit. I eat after 9p.m. which is very bad and unhealthy for our body.But the good thing is that i eat fruits, fresh juices, milk, proteins, carbohydrates.And I try to practice a lot. I have to kip fit. And a good advice for everyone to change from bad to a good habbit: eat fruit for dessert instead of cookies.
Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. But this is some kind of a lifestyle.I eat 5 meals a day. but not regularly. I eat when i feel that i have to.I snack all the time. It's a very bad habbit. I eat after 9p.m. which is very bad and unhealthy for our body.But the good thing is that i eat fruits, fresh juices, milk, proteins, carbohydrates.And I try to practice a lot. I have to kip fit. And a good advice for everyone to change from bad to a good habbit: eat fruit for dessert instead of cookies
