Some advice for you to do to stay hethy:
- Do more exercise
-Eat more fruits and vegetable
- Drink enough water for a day
- Eat less junk food/ fatty food
-Eat more some food have enough vitamins and fiber
If you want to stay healthy, you must:
+ Balance between work and play
+ Cut down fat foods and add more vegetables and fruits to your diet
+ See the doctor for taking the medical examination regularly every six months
+ Keep off bad habits (drink beer, smoke,...)