How to keep fit and stay healthy? A simple trick-do exercise! Everybody know exercises lesson have a lot of benefit such as: lose weight,...including keep fit and stay healthy. Don't eat the dirty food, the fat food and don't play outside in the afternoon or the evening (when it's too hot or too cold). Please check your healthy 6 months a year, you can keep fit and stay healthy if you do it. Thanks for your listening!
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