1. Eat less sweet food.
2. Get more exercise.
3. Drink less coffee.
4. Eat less fast food.
5. Eat more fruit and vegetables.
6. Drink more water.
7. Smoke less and give it up.
8. Relax more .
9. Worry less about things
10. Spend less time on computer games.
eat less sweet food
get more excirsise
drink less coffee
eat less fast food
drink more water
smoke less and give up
relax more
worry less
spend les time on computer games