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Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell
Exercise 3 : Rewrite the following sentences
1/ "You'd better do morning exercise, Minh", said I.
I advised ....................................................................................
2/ "I won't lend you any more money !", she said to me.
She refused.............................................................................
3/ "Don't hurry !", my mother said to me.
My mother told...........................................................................
4/ "Don't go too near the elephant !", his father said to him.
His father warned him ..........................................................................
5/ "Keep silent !', the teacher said to his pupils.
The teacher ordered .........................................................................
6/ "I think you'd better not go to work for a few days, Cathy".
I advised ..........................................................................................
7/ Finding a good job nowadays is difficult.
It's ...............................................................................
8/ Lying in the sun is pleasant.
It's ..................................................................................
9/ "Please don't tell anyone what happened.", Ann said to me.
Ann told me ................................................................
10/ "You'd better not lend her any money, John", said Jack.
Jack advised ............................................................................
11/ " I won't let anyone know your address", she said to me.
She promised .......................................................................
12/ "Don't forget to order the supplies I need". My boss reminded me.
My boss reminded me.......................................................................
As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when Japanese people move to the United States, the rates of heart disease and cancer increase as their diet changes. Moreover, as hamburgers, ice-cream, and other high-fat foods become popular in Japan, the rates of heart disease and cancer are increasing there as well. People are also eating more meat and dairy products in other countries such as Cuba, Mauritius and Hungary. Not surprisingly, the disease rates in these countries are increasing along with the change in diet. Consequently, doctors’ everywhere advise people to eat more grains, fruit and vegetables and to eat less meat and fewer dairy products.
61. What is the main idea of this passage?
a. Doctors advise people to eat more grains, fruit and vegetables.
b. Eating meat causes cancer and heart disease.
c. The kind of diet we have can cause or prevent diseases.
d. Children eat the same way their parents eat.
62. Why do the Japanese have low rates of cancer and heart disease?
a. Because they eat a lot of grains and very little meat.
b. Because they do eat animal fat.
c. Because their diet changes.
d. Because they live longer than anyone else in the world.
63. “…the Japanese live longer them anyone else…” What does anyone else mean?
a. some other people
b. all other people
c. most other people
d. nobody
64. Where does the word ‘there’ in line 11 refer to?
a. in the United States
b. in Cuba
c. in Japan
d. in Cuba, Mauritius, and Hungary
III/ fill in the blanks with a, an, some or any
We should have (1)…………………. balanced diet. We should:
- Eat (2)……………… moderate amount of fatty food and sugar.
- Eat (3)………………….body building foods, like meat and diary products.
- Eat plenty of cereals, fruit and vegetables.
What does (4)…………………. balanced diet mean? It means you eat a variety of foods without eating too much of (5)............... kinds of food. Eat (6)………………… fruit after each meal. This will help you keep fit and stay healthy. Don’t forget about exercise either! That is the key to (10) ........................... healthy life
FRUIT, VEGETABLES AND YOU!
Why is it important to eat fruit and vegetables?
Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and undernourished, causing a variety of health problems. Adding more fruit and veggies to your meals will dramatically help your body fight disease, boost your energy and trim your waistline.
How do I add more fruit and vegetables to my diet?
There are several easy ways to put more natural goodness into all your meals. If you’re willing to try something new, you can have a lot of fun doing it too. All it takes is a little planning:
· Drink your fruit by making smoothies and freshly squeezed juices. The combinations of ingredients you can use are endless, and in many cases, these drinks are so filling that they make a good substitute for an entire meal. Try using a high-powered blender to make thick tropical cocktails like pineapple-orange- banana. For something simpler, a hand-operated citrus juicer is all you need to make delicious, cheap and naturally sweet orange juice.
· Eat more veggies by starting one meal a day with a small salad. And instead of the usual iceberg lettuce, try making a spinach salad. After all, the darker the greens, the more nutrient-rich they are.
· Add peppers, tomatoes, mushrooms or onions to your scrambled eggs or anywhere else you can think of, such as in pasta sauces, soups and sandwiches.
· For dessert, how about frozen bananas and grapes? If you have an extra sweet tooth, you can dip the bananas into melted dark chocolate before you freeze them. Otherwise, strawberries dipped in dark chocolate are also a delicious, guilt-free treat.
· Never leave the house without a healthy snack such as a small bag of dried apricots, apples or cranberries. To avoid keeping the rest of the family waiting, always keep your fresh fruits and vegetables sliced, well-packed and ready to go.
But just remember, to maximize their nutritional value, it is recommended that fruit and veggies are soaked for 20 minutes in a mixture of water and white vinegar. This will not only keep them fresh, but will also remove all dirt, insects and bacteria.
11: The information sheet implies that fruit and vegetables
A. keep you feeling and looking young
B. are not recommended for everyone
C. are liked by many people
D. are less effective than medication for fighting disease
12: According to the first paragraph, how many Americans eat enough fruit and vegetables?
A. 30% of the population B. 10% of the population
C. 5% of the population D. 70% of the population
13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?
A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.
C. We eat too much unhealthy food. D. We don’t take our health seriously.
14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?
A. as enjoyable B. as time-consuming C. as complicated D. as educational
15: The information sheet says that many freshly made fruit drinks can a meal.
A. replace B. improve C. go with D. transform
16: Why is spinach mentioned?
A. to explain that it is the most nutritious vegetable of all
B. as a tastier alternative to lettuce
C. to explain that darker vegetables are healthier
D. as an ingredient for a recipe
17: Which of the following is closest in meaning to treat in paragraph 6?
A. recipe B. need C. meal D. luxury
18: What is one time-saving tip mentioned in the information sheet?
A. preparing fruit and vegetables before putting them away
B. using a blender rather than a hand-operated juicer
C. buying pre-washed fruit and vegetables
D. soaking fruit and vegetables in water and vinegar
19: The information sheet emphasizes that fruit and vegetables should be well.
A. dried B. cleaned C. cooked D. sliced
20: What is the main purpose of this information sheet?
A. to make recommendations about how to eat more healthily with less money
B. to offer advice on how to eat more healthily
C. to convince people to become vegetarians
D. to provide recipes which include more fruits and vegetables
VII/ Fill each blank with a suitable word.
My mother is a good (1)________and she can make a lot of delicious dishes. She also (2)________ my brother and me how to cook. Now we can make different Vietnamese dishes (3)________as fried beef, spring rolls, vegetable soup, pho, etc. In addition, We’ve learnt how to make pizza, lasagna, sushi and curry. My brother’s (4)________dish is lasagna while I like pho and spring rolls the (5)________. At the moment, my brother is teaching us how to bake. My mother has very good eating (6)________. For breakfast, she usually has a bowl of rice, some lean chicken or pork, a plate of vegetables, and a banana. She never (7)________this important meal. For lunch, she has different types of salad, some fish, and some rice. She doesn’t eat (8)________for dinner, just some vegetables and lean meat. She encourages us to (9)________healthily by avoiding fast foods and soft drinks. In addition, every morning, we get up early to do (10)________together. It’s a good way to keep fit, isn’t it?
VIII/ Phonetics
1. A. grAte B. stAple C. marinAte D. shAllot
2. A. versatIle B. slIce C. sprInkle D. combIne
1. Do morning exercise regularly, and you will be fit.
If_________________________________________________________________
2. Drive carefully, and you don’t have accidents
If_________________________________________________________________
3. Work harder and you can improve your English.
If ________________________________________________________________
4. You practice your English regularly , or your English isn’t improved.
If_________________________________________________________________
5. Be careful or you ‘ll break the vase.
If_________________________________________________________________
6. Work harder or you’ll get poor marks.
If_________________________________________________________________
7. With their enough hard work, they can pass the exam with flying colors.
If they work ________________________________________________________
If they don’t work
8. With luck , she may get a good job .
If she is ______________________________________________________________
If she isn’t ____________________________________________________________
1. Do morning exercise regularly, and you will be fit.
If_________________________________________________________________
2. Drive carefully, and you don’t have accidents
If_________________________________________________________________
3. Work harder and you can improve your English.
If ________________________________________________________________
4. You practice your English regularly , or your English isn’t improved.
If_________________________________________________________________
5. Be careful or you ‘ll break the vase.
If_________________________________________________________________
6. Work harder or you’ll get poor marks.
If_________________________________________________________________
7. With their enough hard work, they can pass the exam with flying colors.
If they work ________________________________________________________
If they don’t work
8. With luck , she may get a good job .
If she is ______________________________________________________________
If she isn’t ____________________________________________________________
I/ Rewrite the sentences in such a way that doesn’t change their meanings.
1. Do more grammar exercises or it is possible that you will fail in the next exam.
- If you ......................................................................................................
2. The weather will be fine tomorrow, so I am sure of going on a picnic in the forest.
- If…………………………………………………………………….
3. It is necessary to treat raw sewage well in order to reduce water pollution.
-If you want……………………………………………. raw sewage well.
4. To protect him from the cold, the best way is to wear warm clothes.
-If he …………….....................………….....……………….warm clothes.
5/ It is essential to eat a lot of vegetables and fruits in order to have good health.
-............................................................. if we want.....................................
6/ It is a good idea for Minh to go on a diet because it helps him lose weight.
-If Minh...................................................................................... on a diet.
7/ Putting garbage into the dustbins is able to be a solution to minimizing pollution.
-If we ........................................................................................, we.........................pollution.
8/ Eat chicken soup is a possible way to treat your coughing.
-You ...........................................................if.......................................soup.
9/ Minh should have a balanced diet or he can get heart problems.
- If...........................................................................................................
10/ It is necessary to do more grammar exercises so that you don’t have any grammar mistakes in your writing.
-If you ................................................... ……………………………more grammar exercises.
11/ Lan should do more morning exercise, or she won’t become better.
-If Lan..............................................................................................
12/ Mai will visit our town tomorrow, and I want to take her to the interesting places of the town.
- If ……………………………………… ………………………..
13. Eat a lot of vegetables every day, or you will get ill.
- If you …………………………..,………………………….
14. The weather may be fine tomorrow and we can go camping.
- If ……………………………………………………………….
15. Lan should take exercise everyday or she doesn’t get better.
- If ………………………….………………………
16. Do the test carefully or you get bad marks.
- If you …….………................................................................……………
17. Don’t spend to much time on video games, or you are addicted.
- If ........................................................................................................
1. Complete each of the following sentences using the cues given. You can use other words in addition to the cues to complete the sentences.
1. I/ like/ can/ coke/ and/ two/ / bottles/ water/ please.
......................................................................................
2. If/ you/ eat/ lot/ fruit/ your/ skin/ may/ become/ soft/ and/ smooth.
......................................................................................................
3. Yesterday/ come/ home/ school/ I/ hungry/ but/ there/ not/ any/ food/ fridge.
............................................................................................
4. If/ teenagers/ want/ saty/ healthy/ they/ should/ eat/ more/ fruits/ vegetables.
...........................................................................................................
5. If/ you/ continue/ eat/ too much/ fat food/ same time/ you/ may/ have/ sromachache.
.............................................................................................................
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