1. Vietnamese people consider the combination of yin and yang in cooking to be healthy
2. The salty food belongs to yang, and the sour and sweet ones belong to yin.
3. In each meal, everyone has their own bowl and dishes placed in the middle.
5. 4. Therefore, each person can eat whatever they want, and they do not need to eat what they dislike.
6. The food is cut into small slices or pieces so that everyone can take them easily.
7. We only eat as much food as the body needs.
8. Moderation is the key to any healthy diet, and it also means balancing our diet.
9. Cutting down your intake of sugar or salt can help you prevent several health problems and diseases.
10. It's recommended to eat only when you are active during the daytime and avoid eating at night.
